12 Pax posted for some 12’s workout in the staduium. Weather was perfect 55 with a light breeze. Great seeing some newer faces and some older faces that came back out. We missed Spackle!
Mosey to the Field
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Mosey to the stands for round 1 of 12’s
Run up the stands 11 Squats
Run down the stands 1 Merkin
Repeat subtracting one squat and adding one merkin each round until you reach 1 and 11
Mosey to the field for round 2 of 12’s
run to the 10, 11 merkins return to the goal line 1 burpie
run to the 20, 10 merkins, return to the goal line 2 burpies
Repeat adding 10 yards each round, subtracting one merkin and adding one burpie until you reach 1 and 11
Line up for Ab Work:
LBC x 20IC
Iron Cross x 20 IC
Heal touches x 20 IC
Flutter kicks x 40 IC
Boat Canoe x 20
Spider man x 20 IC
Merkins x 20 IC
Mosey to the Flag
COT
BOM
New Years Convergence LHS, January 1 @ 7:00
Prayers, unnamed pax and family, Diggers Daughter (surgery), Praise Blindside’s Daughter
Devo: Breaker Breaker Shared Proverbs 27:17 Iron Sharpens Iron
Luke 2:11 A Savior Is Born