Conditions: 51 and balmy
Opened with disclaimer
The Thang:
C.O.P.
-
SSH X 25 ( in cadence)
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20 Merkins OYO
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Calf stretch 10 ct each leg
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Quad stretch 10 ct each leg
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5 Burpees OYO
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Imperial Walkers X 25 ( in cadence)
Get Blocks:
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Shoulder press X 20 ( in cadence)
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Curls X 20 ( in cadence)
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BBSU X 20 OYO
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Squats X 20 ( in cadence)
Mosey to picnic tables:
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Dips X 20 ( in cadence)
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Incline Merkins X 20 OYO
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Dips X 20 (in cadence)
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Decline Merkins x 20 OYO
Mosey to Sweat Box:
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People’s Chair 1 minute
Rest
- Peoples Chair 1 minute
Mosey back to blocks:
Rinse and repeat block session above
Mosey to bottom of hill:
Burpee ladder starting with 10 reps at the top and 9 freedom twists at the bottom. Continue up and down hill decreasing reps by 1 time until we reached 5 reps
Mosey back to blocks for final round.
COT: Counterama; Name-O-Rama, Announcements, Prayer. Done.