6 Pax braved the last showers of Tropical Storm Irma to post top Graveyard for a Post-BRR Block Day workout. We thought we would have 7 Pax but The Nature Boy never exited the truck??? (At least we thought it was TNB). Great workout with the Block, we didn’t move very far but we did a lot of work and everyone pushed themselves
Weather was coolish 60ish degrees and rainy (partly)
The Thang,
Mosey to the press box area:
SSH X 20 IC
TTT x 20 IC
Imperial Walker x 20 IC
Merkin x 20
Find A Block:
20 Merkins
20 Curls
20 Overhead Pressed
20 Tricep Extensions
Crunches w/ Block x 20
Iron Cross w/ Block x 20
Flutter w/Block x 20
Peoples Chair w/ Block
Block Buster (Merkin, curl, press, tricep) x 10
Peoples Chair w/ Block
PYT Block Ladder:
1 Merkin-4 Block Presses/2 Merkins – 8 Block Presses…. 10 Merkins- 40 Block Presses
Crunches w/ Block x 20
Iron Cross w/ Block x 20
Flutter w/Block x 20
Return Blocks and Mosey to Flag
COT
BOM
Prayers for hurricane victims, Spackle
Devo: John 17:11 – Jesus Praying for the Disciples for them to be as one just as Jesus and God are one. That should be our model to strive to be in church and in christian relationships that are as strong as the relationship between Jesus and God (One)