• When: 09/02/14
  • QIC: Ranger
  • The PAX: Zapper, Blue Screen, Voltron, Simon Says, Ginger, Detour, Hack, Say What?! Breakfast Club, Double Dribble, Freon, Ranger


Hilly Invasion of The Graveyard

Weather: 70 and Humid
12 Pax posted for a few trips up and down “The Hill” and an Invasion of The Graveyard for a joint COP with Nail Pop in Honor of Walker. With a lot of chatter about the true name of the hill but that ended when the work on the hill started. Mumble chatter picked up on the assualt of the Graveyard COP and then a trip to the bars for pullups & dips and finished off with 5 minutes of Abs, I mean Mary.

The Thang:

COP:

SSH x 20 IC
Thru The Tunnel x 20 IC
Windmill x 20 IC
LBC x 20 IC

Mosey to “The Hill”

20 Merkins
Run to first set of lights 20 LBC
Run to the bottom 20 Squats
Run to first set of lights 20 LBC
Run to the top

Rinse and Repeate AMRAP 15 minutes

Mosey to “The Graveyard”

61 Imperial Walkers for Walker – led by Nail Pop!
20 Merkins

Mosey to back road hill

20 Squats
Run half way up – 20 LBC
Run to the top – 20 Merkins

Mosey to the Bars

Pull-ups AMRAP
Dips – AMRAP

Mosey to Heli-Pad for 5 minutes of Mary

LBC x 20 IC
Iron Cross x 20 IC
Dying Cockroach x 20 IC
Russian Twist x 20 IC

BOM

Announcements:

Prayers for Freda (Breakfast Club’s mom) and Walker Phillips

Mud Run – October 4th

Go Ruck – November 21st

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