7 Pax posted for a Ranger led 300 merkin challenge. Mumble chatter was high throughout with a lot of “encouragment” to keep doing more merkins. Treadmill’s Bear Crawl was quite impressive and could outrun most bears. Great Work By ALL! YHC Apologizes for the extreme lateness of this backblast (Holiday Weekend started early????)
The Thang:
COP:
SSH x 20 IC
Thru The Tunnel x 20 IC
LBC x 20 IC
Merkins x 20 IC
Line up on the side of the track
Suicides:
10yd-20yd-30yd-40yd then 20 merkins
Rinse & Repeat x 4
Four Corners:
Bear Crawl short to corner
20 Squats
Sprint long side to corner
20 squats
Bear Crawl short corner
20 squats
Spring long side to corner
20 squats
Lunge short side to corner
20 merkins
Sprint long side to corner
20 merkins
Lunge short side to corner
20 merkins
Sprint long side to corner
20 merkins
Circle Up:
Merkins x 20 IC
LBC x 20 IC
Merkins x 20 IC
Iron Cross x 20 IC
Merkins x 10 IC
BOM:
Prayers for Walker
Mudrun – Oct 2nd
Go Ruck – Nov 21st