Cobains to the Pas for the slow posting of the Backblast for the Arena Block tour on 7/18/19
It was a warm and humid morning but the pax were up to the challenge. YHC was disappointed that the Notebook-Spackle Convergence did not happen. It would have been an extra special treat for Powder, our visiting pax from F3-Hickory. We were also missing other Arena Regulars, YHC guess they were up late ironing their new Mudgear apparel and missed their alarms. For those that did post it was great effort and the mumble chatter was still of a high quality
The Thang,
Disclaimner
Prayer
Pledge
Mosey to block pile then circle up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
Block Curls x 10 IC
Overhead Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster x 10 IC
Mosey to Basketball Court
Pain Train
1/2 Court 10 Squats, return to start 5 burpies
1/2 court 10 squats, full court, 10 merkins, 1/2 court 10 squats, return to start 5 burpies
4 rounds, extending 3rd adn 4th rounds to second BBall court
Mosey to side parking lot
3 man relay:
#1 goes to far end, on go starts merkins
#2 farmer caries 2 blocks to #1
#3 block curls
Continue to relay until team does 200 block curls and 200 merkins
Mosey to Block pile and return blocks
Circle up for Mary
Flutter x 40 IC
Iron Cross x 20 IC
Boat Canoe x 20 IC
Return to the Flag
COT
BOM
Stomp the Swamp 8/24
Prayers: Floppy’s Cousin (Hannah) Tyrell, Maggie
Lord’s Prayer
Devo: Service is an important trait of a leader, we should be leading our families but also be leaders in our communities and churches. To be a leader you must serve.