• When: 2019-02-14
  • QIC: Ranger
  • The PAX: Strut, Rocking Chair, Tail Pipe, Breakfast Club, No-Help, Paddles, Rebar, Noah, Ranger, Hemingway

Cool Crypt Blockwork

10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with YHC to make sure we got back just in time.



The Thang,

Mosey to the field and grab a block

Circle Up

SSH x 20 IC
TTT x 20 IC
IW x 20 IC

With Blocks:
Merkins x 10IC on block
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC

16 Count Block Buster x 10 IC (Merkin, Curl, Press and Tricep Extension)

4 Corners:
Lunge short side, 20 merkins at corner, run to far corner, 20 merkins
Lunge short side, 20 merkins at corner, run to far corner, 20 merkins

Partner up in groups of 3
Partner 1 moves to the far sideline.
On go partner 1 does merkins, partner 2 does squats with block and partner 3 farmer carries 2 block to partner 1
Relay until 200 merkins and 200 squats
Next round partner 1 does lunges, partner 2 does curls
Relay until 200 lunges and 200 curls

Merkins x 10 IC

Mosey to flag


Paryars: Kukoc Wife, Juice Father-in-Law, Breakfast Club travels, Families

Announcements: Dam to Dam 2/16, F3 Lexington 5 Year Anniversary 3/3, P200 March, Harbison 100 April

Devo: Encouragement – Hebrews 10:24-25 “24 Let us think of ways to motivate one another to acts of love and good works. 25 And let us not neglect our meeting together as some people do, but encourage one another, especially now that the day of this return ins drawing near”

No matter how influential or mature and person may appear to be, genuine encouragement never fails to help. Encouragement is a form of appreciation and affirmation. Appreciation is for what a person does, Affirmation is for who a person is. Affirmation is deeper, rarer and more valuable. All of us need encouragement- somebody to believe in us. To reassure and reinforce us. To help us pick up the pieces and go on. To provide us with increased determination in spite of the odds.