• When: 2-14-19
  • QIC: Postal
  • The PAX: Blue rhino, Rumblestrip, h4t, boo boo, Adluh, goose, Wingbat, can’t get right, banjo.

Detention Valentine’s Day q + Postal 2 yr. Anniv.

Today started off in the gloom with YHC wondering what happened to the stride lite crowd… 

It was cold and I was feeling like a hot coffee and a nap. But persisted and good thing, a faithful PAX showed up to help start this Valentine’s Day q off right!

2 years of F3 have meant a great deal to me. The relationships and memories that have been forged will last! More than a workout indeed!

Here’s how the 2 yr. anniversary went down! 

Condition: blistering ice cold 


The thang: 

Mosey to back of school. 



15 LBAC’s forward 15 reverse IC

10 slo-mo-merkins OMC

(The first of many) 

Mosey to side yard 5 burpees OYO

Mosey to Brick pile, **^ YHC was notified that chosen route was not direct enough. Thanks for the guidance!^**

With brick partner up.

Partner 1- 10 pull-ups 

Partner 2-burpee with block press

100 each.

This may have been a tad over zealous but, the intense playlist took the edge off and we settled in with Marvin!

Next round 

Partner 1-20 merkins at bottom of principle 

Partner 2 squat,curl,press (aka scress) 

The 80’s were prevalent in YHC’s playlist and the boot camp daddies  of the group were invigorate! 

Return blocks. Mosey to front.

Here is where the boot camp took a turn . For worse or better I’m not sure.

Cupid shuffle. 3 1/2 minutes of plank and merkins.

Down down- merkins 

To the left – plank walk left 

To the right – plank walk right

Now kick- mtb climbers 

Waaaaay over zealous here. Oh well live and learn right! 

These pax crushed it today! Props up to Adluh for running with a sad clown! 

Fist bump to Wingbat and Goose for crushing then numbers. 

… we had a flag again today! Thanks CGR! 

COT: continue to lift up Sox family, 

Announcement: dam

To Dam, p200 pick up runners,


“Finally, be strong in the Lord and in the strength of His might. Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.”

Ephesians 6:10-12 NASB

There are a thousand attack’s that you may have to fight off in order to be the man she needs you

To be today, or 

Sometimes we get sidetracked by little battles and forget the big fight 

We snap to one day and realize 

WE WENT FATHER THAN WE WANTED TO GO, stayed longer then we wanted to stay, and it cost us more than we wanted to pay.

That’s that sin does 

And those are the attacks of the enemy, gradual slow turns in the same direction.

It’s time to get back in the battle.

No protection on the back of this armor. It was forward facing.

Not meant for retreat.