9 Pax Posted to Arena for a Campus Block Tour. Weather was great and fellowship was better. Everyone put in a great effort and Notebook a few Q pointers along the way, of course he did.
Disclaimer, Prayer, Pledge
Mosey to Block Pile and Circle up in grass at front of school
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins on Block x 10 IC
Curls x 10 IC
Overhead Press x 10 IC
Tricep Extension X 10 IC
16 Count Block Buster x 10 IC
Mosey to Side yard:
Squats w/ block x 20 IC
Lunge w/Block x 20 IC
Calf Raises x 20 IC
Mosey to Back Yard:
LBC w/Block x 20 IC
Iron Cross Block over head x 20 Slow Count IC
Russian Twixt x 20 IC
Mosey to Bus Dropoff:
3 Man Relay:
Squats, farmer carry 2 Block Relay, Curls – 200 reps each exercise as a team
Lunge, Overhead Press – 200 reps each exercise as a team
Mosey to Front Drive:
Boat Canoe x ??
Merkins on Block x 10 IC
Return Blocks
COT:
Announcements: Gauntlet starts Monday 10/19 – 11 workouts in 12 days. Cheech 10K – November 14th
Paryers: Lifting up our brother Notebook for his upcoming cancer treatments. You Got This, We Got Your Back!