Great Day at the Crypt. It stated with several complements from the Pax to the Q about not being late today. Some guys just cannot forgive ONE MINUTE. We then proceeded to the workout where we were entertained by Blind Side for the full 45 minutes, does that dude ever just do the work without complaining or commenting, I don’t think so. It does make the tiem pass by and his outfit selections never fail to entertain. Thanks Blind Side, YHC dedicates this workout to YOU! All of the Pax gave great effort an were encouraging to each other.
Weather 41 and clear, it felt Colder
Disclaimer and Prayer with Boneyard PAX
The Thang,
Mosey to the Field and circle up:
SSH – x 20IC
TTT – x 20 IC
IW – x 20 IC
Windmill – x 20 IC
LBC – x 20 IC
Merkinw – x 20 IC
Line up on end of field for Legs, Abs & Arms
20 Squats, Run 1/2 way
20 LBC, Run to far end
20 Merkins
20 Lunges, Run 1/2 way
20 Dying Cockroach, Run to far end
20 Merkins
Rinse and Repeat
Mosey to the Heli-Pad for Abs
LBC – x 20 IC
Flutter – x 20 IC
Dying Ccockroach – x 20 IC
Iron Cross – x 20 IC
Boat/Canoe – x 10
6″ – 1 minute
Mosey to the Bars and Tires for Arms
Split up on stations: dips, pull-ups, Tires
30 seconds each station, OYO, AMRAP
Complete 2 Rotations
Merkins – x 20 IC
Mosey to Parking Lot
COT with Boneyard PAX
5k Run at White Knoll HS in January – Fundraiser for childrens heart treatments – $20, Blindside has details
Remember our wounded and battered PAX that are out of commission, they need our support and encouragement
BOM