• When: 09/09/14
  • QIC: Ranger
  • The PAX: Yani, Baby Goat, Pot Luck, The Crapper, FDIC, PYT, Blindside, Permit, Tumbler, Hanging Chad, No Help, Forrest, Wapner, Clip Board, Shades of Grey, Broke Strong, Green Monster, Taurassi, Band Camp, PeeDee, Bulldog, Rash, Wiggles, NetFlix, Weekend Special, Fast Casual, Hopper, Digger, Shake & Bake, Itchy, Spackle, Ranger, FNG-Giggles(Brian D'Amico)


Just Another Stadium Workout

33 Pax, including 1 FNG (Giggles), braved the Graveyad Stadium for Just Another Workout.  Is has been a while since YHC has had the opportunity to lead the men of Graveyard (so many Qs, so few openings…) The Pax were at first confused by the running route and accused YHC for making it up as I went along. Perhaps or did I have the Wenkie memorized?  The mumble chatter was high through the stadium steps but slowed considerably with the suicide sets. The Peoples Chair and Balls to the Wall stopped all mumble chatter other than the occasional grunt and groan.  The Pax finished strong with another suicide set and some LBC’s to help out the count for the 15K Challenge Crew.  Great effort by all!

 

 

Weather: 70 and breezy

The Thang:

Disclaimer

Mosey to the field
Jog zig zag along goal line, 20, 40, 40 20 & Repeat

Circle Up:
SSH x 20IC
Thru the Tunnel x 20 IC
LBC x 20 IC
Merkin x20 IC

Mosey to the bottom of the stadium seats
Ladder Run:
10 Dips at the Bottom
Run to the Top
10 Squats
Rund to the Bottom
Drop one rep and repeat until Zero

Mosey to the Sideline:
20 Merkins
Suicide – Hash/Hash/Far Sideline
20 Merkins

20 LBC
Suicide – Hash/Hash/Far Sideline
20 LBC

10 Burpies (6 count burpies, no shortcuts)
Suicide – Hash/Hash/Far Sideline
10 Burpies

Peoples Chair – 2 Minutes
Balls to the Wall – 2 Minutes
Peoples Chair – 2 Minutes
Balls to the Wall – 1 Minute

20 Merkins
Suicide – Hash/Hash/Far Sideline
20 Merkins

LBC – 25IC

BOM

Announcements:

Mud Run
GoRuck

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