9 Pax post to Shawsank for a workout without the Rain. Too Many Fartsackers anticipcated rain and missed one of the driest days at The Shank. Conditions Were Perfect!!!! All the pax pushed hard and put out maximum effort.
The Thang:
Mosey to Field for COP
SSH x 20 IC
Merkins x 10 IC
TTT x 10 IC
Merkins x 10 IC
Windmill x 10 IC
Merkins x 10 IC
Imperial Walker x 20 IC
Merkins x 10 IC
LBC x 10 IC
Merkins x 10 IC
Iron Cross x 10 IC
Merkins x 10 IC
Squats x 10 IC
Merkins x 10 IC
Russian Twist x 10 IC
Merkins x 10 IC
Dying Cockroach x 10 IC
Merkins x 10 IC
BBSU x 10 IC
Merkins x 10 IC
Mosey to sidewalk for Pain Train
Run to first light 10 Squats, return to start 5 Burpies
Run to first light 10 squats, run to second light 10 merkins, back to first light 10 squats, return to start 5 burpies
Continue to add one light each trip, alternating merkins and squats at each light out and back with 5 burpies at the end
Total of 6 laps
Mosey to field for run
Run 80 yards, 25 mekins, run back 25 LBC
Run 80 yards, 25 squats, run back 25 merkins
Run 80 yards, 25 mekins, run back Iron crosses
Run 80 yards, 25 merkins
COP
LBC x 20 IC
Iron Cross x 20 IC
Boat Canoe 2 minutes
COT
BOM
Remember to keep the big things in life as your priority and dont get caught up on the small things, Family & Faith should be your priorities
Sweet Baby O – August 1st
Stomp the Swamp – August
Go Ruck Challenge & Light – July 10 & 11
The Crucible – Marathon Ruck – June 26th
First Friday Fathers – Graveyard, Turning Point, Shawshank at 7:00
F3 Dads camp