19 Pax posted to Detention for a block party courtesy of YHC. Tardy thought he had the Q but failed to put his name on the Q sheet, or he blamed BooBoo for that, whatever. Great turnout and some how YHC managed to Q such a large group. Mubble chatter was good, until the work got hard, which is how it is supposed to be. Looking forward to the next trip to Detention! YHC will be sure to clear that with Tardy before scheduling (HA!)
Weather low 40s and dry
The Thang:
Mosey to Block Pile and Circle Up:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
20 Merkins
20 Curls
20 Overhead Presses
20 Tricep Extension
10 Block Busters (16 Count – Merkin, curl, press and ticep extension)
4 Corners:
Blcok Bear Crawl to corner- 10 Squats
Run to Corner – 10 squats
Block Bear Crawl to corner – 10 squats
Run to Corner – 10 Squats
Lunge to corner – 10 Merkins
Run to Corner – 10 Merkins
Lunge to Corner – 10 Merkins
Run to Corner – 10 Merkins
Block Ladder
1 Merkin – 4 Presses
2 Merkins – 8 Presses
Increas 1 and 4 until reaching 10 and 40
Mosey to Track
First corner 20 LBC
Mosey to 2nd Corner – 56 Flutter Kicks
Mosey to 3rd Corner – 20 Boat Canoe
Mosey to last corner – 10 Iron Cross, 10 Merkins IC
Return Blocks and return to Flag
COT
BOM
Announcements: P200 – Open slots; Brew Ruck, April 28th; True to the Brew April 21st; F3 Lex 5K – LLS for MAC MAy 5th; Carolina Reaper Marathon – July; 2nd F Lunches – Monday Firehouse, Tuesday Scholtkys, Friday; Ken Doll working on Mentoring program for Lex 1 Students – HC with KD to get on the List
Prayers : Adluh Father In Law Passed, Arora Cancer has returned, H4T Sister Sever Arthritis
Devo: Find places outside of F3 to build your communities. Use your talents to help others.