• When: 2017-12-12
  • QIC: Wee Wee
  • The PAX: Escobar, Abner, Heisenberg (R), Wings, Long Haul, Cramps, Wee Wee

Michael Patrick “Murph” Murphy called in from the Bullpen

Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue.  So YHC called MURPH from the bullpen for a slightly modified MURPH WO.  Some got confused when YHC said modified, but we will leave those PAX unnamed.

Conditions: 42 Degrees and windy

The Thang:



Run around the outside loop of the school from the flag to the playground.

Once at the playground:

100 pull-ups

200 Merkins

300 Squats

Once all sets are complete run around the outside loop again.


Prayer Request

Cramps Mom and her upcoming surgery.

Heisenberg’s Dad.  Had 2 stints put-in yesterday.

Tinkle’s newborn son.


12/14 – Q school with Mac at Surge

12/15 – Christmas Party – https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
12/30 – Cottonmouth – https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
1/1 – New Year’s Day Convergence – https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
1/6 – Saluda Launch – https://www.f3midlands.com/other/preblast-f3-saluda-launch
1/26-28 – GrowRuck Weekend – http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/
3/23-24 – Palmetto 200
9/7-8 – Blue Ridge Relay