Surge welcomed 2 FNGs this AM. This 6 month old AO continues to grow with strong leadership and the ever-present mentality to #getbetter. YHC had the pleasure of leading this AM. Hard work was done and everyone got a little better. Here’s what we did:
Conditions: 58 degrees
The Thang:
Disclaimer
BOM
Warm up mosey
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Mosey to block pile & grab a block
Curls x 15 IC
Presses x 15 IC
Merkins on blocks x 15 OYO
Mt Climbers on blocks x 10 IC
Burpees x 5 OYO
Curls x 12 IC
Presses x 12 IC
Merkins on blocks x 12 OYO
Mt Climbers on blocks x 10 IC
Burpees x 5 OYO
Curls x 10 IC
Presses x 10 IC
Merkins on blocks x 10 OYO
Mt Climbers on blocks x 10 IC
Burpees x 5 OYO
Mosey to basketball court
Burpee Ladder
Run to far goal – 10 burpees
Run back – 8 burpees
Run to far goal – 6 burpees
Run back – 4 burpees
Run to far goal – 2 burpees
Run back & plank it up
American Hammers x 15 IC
Flutter Kicks x 15 IC
Freddie Mercuries x 15 IC
Mosey to soccer field
***In honor of Big Al & Cornhole***
Bear crawl to goal
Crawl bear back
Mosey to paved track
Ladder
Squats x 15 OMC
Run to pole & back
Squats x 15 OMC
Carolina Dry Docks x 15 OYO
Run to pole & back
Squats x 15 OMC
Carolina Dry Docks x 15 OYO
Frozen Flutters x 15 IC
Mosey back to the block pile
Plank-o-rama
Back to the flag
COT & BOM
Devo: Philippians 2.2 “Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose”
Prayer Requests:
-Cornhole’s Mom with an injury
-Former RBHS student killed in a car accident
Moleskin:
-Great having 2 FNGs this morning. Keep EHing. Keep growing.
-Name chain: Michael Morris: Army recruiter -> Rosie the Riveter -> Rosie; Michael Lewis -> works for Dept of Revenue -> Zaccheus from The Bible was a tax collector -> Zaccheaus
-Cornhole gets 2 bonus points for naming both FNGs
-Stridelite is in full force at this AO. Saw at least 5 runners lit up while YHC was driving to the AO
-Who talks more: Lt Dan or Cornhole? Tough call.
-Counting seemed to be an issue with the frozen flutters. Glad to have some of LSD1’s finest this AM
Announcements:
-4/28: Surge hosts The Murph at 6am
-5/5: F3 LexSC 3rdF 5K. All donations go to Leukemia & Lymphoma Society. Details: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
-5/14: F3 Dads Night at Fireflies Game. Details: https://www.f3midlands.com/columbia-sc/f3-dads-columbia-fireflies-night-friday-may-4th-2018