• When: 2019-02-14
  • QIC: Dunphy
  • The PAX: Flipper, Two Star, Rec, Bogey?, Twerk, Weewee, Drysdale, Miranda, Abner, Escobar, Dominion, Big Al, Rosie, Butt Dial, Nail Pop, Upcharge, Taxslayer, Dunphy.

Happy Dunphy Valentines Day!

Conditions:30s Cool and Clear

18 pax beat the fartsack and posted for a Dunply Valentines WO. Heard there was 11 pax that did Stridelite but 3 decided not to do BC. I guess they heard YHC was Q and decided to go elsewhere. Could have been 21 at Surge today. You know who you are. Heard the boys at Surge liked burpees so raised the resistance level with some block burpees. Strong HARD work by the boys this morning. Found their Happy Ending at the Tunnel of Love (18 pax long). It was a good morning to post big!


The Thang

Side Straddle Hops  X 20 IC
Imperial Walkers X 15 IC
Monkey Humpers X 10 IC

• 20 IC Mountain Climbers
• 10 IC Bodyweight Squats
• 10 IC Merkins

Get some blocks
11s at Field
• Block Burpees Start with 1, then run to other end, 10 Morning Wood. Rinse and repeat back to starting point with 2 burpees and 9 Morning Wood….

3 rounds
• 10 OYO Balls to the Stars
• 10 IC American Hammer
• 10 IC Hydraulics

5 Rounds
• 5x Squat Jumps
• 5x Push-ups
• 5x Jump Lunge/s
• Go up and down the stairs

Tunnel of Love – Mechanics crawl (on your back).

Hip Thrusters
Superman Banana

Return the Blocks

-Juice’s Father In Law
-Upcharge M’s Surgery

– Surge Pax need to fill in the Q sheet.  Time to lead!
-New Sunday Kettle/Ruck AO on Sundays at 5:30am at was to be Fresh Market.
-New running AO guidelines – Do better about crossing main streets.
-Need mentors. Ask KenDoll for details
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/16: Lexington Race Against Hunger