First up, we welcomed FNG “Enlist” Soaker’s 18 year old son. He reports to Paris Island and the Marine Corps in March. We are proud of you Enlist.
As this is Valentine’s Day, YHC thought it would be nice to allow the PAX to do some of their favorite exercises.
Grab two blocks per Pax.
Line up on the sideline. stations are at each sideline and the center of field. First person to get to the station calls out the exercise. All exercises were 14 reps. The exercises include merkins, BBSU, squats, flutter kicks, inline merkins, decline merkins, and probably a few others.
The way we moved to each station was a mix of sprinting, sprinting with both blocks, Bear Crawl Block Drag, Broad Jump Burpees, Crawl Bear, and who knows what else.
Mosey back to Picnic Shelter.
Air Chairs for 1 minute
Balls To The Wall for 1 minute.
14 Dips
14 Incline Merkins
14 Decline Merkins
Move around 5 picnic tables while holding Incline Merkin position
Move around 5 picnic tables while holding Decline Merkin position
40 Flutter Kicks
DEVO:
The Key to a happy Relationship is simple. There will always be a gap between what you expect your spouse to do and what she does. You can fill that gap with the most generous explanation possible, or you can assume the worst. One of those will be made every time and the answer to that will determine the strength of the relationship