The Hollow has a bunch of new faces that’ve been regularly taking their DRP for the past few months. Today was Peterbilt’s turn to take more of a leadership role. He’s been consistently posting and was more than ready to lead us. Great job, Peterbilt! We look forward to you leading again in the very near future. Here’s a breakdown of how things went.
One Minute Warning
Disclaimer
Prayer
Mosey to block pile and grab one
Take your block to the band field and circle up for COP
COP
SSH x 15 IC
TTT x 15 IC
OH Clap x 10 IC
IW x 10 IC
The Thang
Peterbilt Led Portion
- Line up on the goal line with your block and partner up
- Partner 1 runs to the opposite end of the field (100yds) while partner 2 does Merkins
- When Partner 1 arrives back at the goal line Partner 2 runs to the opposite end of the field (100yds).
- Continue until a total of 100 Merkins are completed per team
- Repeat with…
- 50yd run and 100 Squats
- 100yd run and 100 OH Press
- 50yd run and 100 Big Boy sit-ups
Iron Mary Led Portion
- Grab your block and mosey over to the parking lot for “Corner Strike”
- Corner 1 – Block Swings x 25
- Run to Corner 3, Back Peddle to Corner 2, Run to Corner 4, and Back Peddle to Corner 1.
- Repeat with…
- Corner 2 – 15 Block Thrusters
- Corner 3 – 40 Block Curls
- Corner 4 – 30 Block Back Squats
Mary – Peterbilt and Iron Mary Led
- Flutter Kick x 25
- LBC’s x 20
- Big Boy Sit-ups OYO x 25
- Leg Raises x 20
- American Hammer x 20
Return to the Shovel Flag for COT and BOM
COT and BOM
Count-O-Rama
Name-O-Rama
Announcements: The Gauntlet this week and next week. Look for the schedule on Twitter, Tomcat at The Hollow next Tuesday.
Prayer Requests: Cinco’s friend fighting cancer, Notebook fighting cancer
Closing Prayer