• When: 2019-11-26
  • QIC: Iron Mary
  • The PAX: Flex Seal, Moist, CDV, Trackhoe, DriSocket, Mercy Rule, Sundrop, Iron Mary

Calorie Burn at CAT

YHC loves Thanksgiving and all the good things that go with it.  Especially the food.  With that in mind, YHC thought it would be a good idea to design a workout that would burn as many calories as possible in effort to make a little extra room for some good eating later in the week.  8 PAX burned a total of about 4000 calories this morning.  That’s a lot of turkey!  Great work, men!  Here’s how things went this morning at CAT.

Weather:  Clear and around 36 degrees




SSH x 10 IC

TTT x 10 IC

OH Clap x 10 IC

IW x 15 IC


Plankjack x 15 IC

Mountain Climber x 15 IC

Merkins x 10 IC

The Thang

Mosey to the block pile and grab a block

Pair up at the track

Partner 1 – Farmer carry blocks approx. 90yds and back while

Partner 2 – Does Burpees

Team total 50

Repeat with…

Big Boy Sit-ups x 100

Merkins x 150

OH Press x 200

Return Blocks

Mosey to the LOPAC stairs for AMRAP Tomcat in 15 Minutes

Mosey back to the Shovel Flag




Announcements:  Christmas Party on December 14th, Convergence on January 1st, Dam2Dam Relay on February 14th

Prayer Requests:  Sundrop’s family friend was killed on N. Lake crossing the road, Flex Seal’s cousin was murdered on Friday night in a home invasion, safe travels for everyone who will be going on the road this holiday weekend.

Closing Prayer