Admittedly, YHC hasn’t done a great job of being present on Monday’s for The Bounty lately. Deservedly, KD pinged me a little on the message board letting everyone know he’d be missing the “The Return of IM…again”. KD has a subtle way of reminding you that you’ve been slack. Well, it is good to be missed and that’s just another thing that makes F3 great! If you aren’t missed, it’s a heck of lot tougher to get out of the sack at 4:30am. Anyway, it was awesome to be back at The Bounty this morning leading the 5 PAX that took their DRP to come get better. Here’s what happened other than sweating profusely.
Weather: Muggy with a slight breeze – 73 degrees
Disclaimer
Opening Prayer
Warm Up
- Toe Touches – ie. Frankenstein’s
- Butt Kicks
- High Knees
800K Mosey
1 Mile Fartlek – Mosey the turns and triple time the straights
200’s x 4
1 Mile Fartlek
Cool Down
COT & BOM
Announcements:
- Tailpipe looking for a BRR runner
- Shawshank Pool Party on Labor Day
Prayer Requests:
- Notebook
- IM’s friend – Dan fighting cancer
- NoHelp
Closing Prayer