• When: 2020-07-28
  • QIC: Iron Mary
  • The PAX: Kenwood (R), HBB, Stalker, All 9's, Irrev, Cramps, Toga, Dangle (R), and Iron Mary (R)


Bottom of the Toy Box

Remember when you were a little kid and found an old toy you’d forgotten about at the bottom of the toy box?  What a great feeling, right?!  Well, 9 of F3LexSC’s finest went on a mission to recreate that feeling on the gloomy grounds of the Hollow toy box.  We found some oldies and we found some goodies!  Here’s how our mission went.

Weather:  It’s warm and humid as always in SC in late July

COP

Mosey over to the Operations Building parking lot and circle up

SSH x 15 IC

TTT x 15 IC

IW x 10 IC

The Thang

Count off 1’s, 2’s, and 3’s

1’s line up at the loading dock for up downs (jump up on the loading dock and stand all the way up then get down until 2’s complete Merkins x 50)

2’s complete Merkins x 50

3’s move up and down loading dock stairs until 2’s complete Merkins x 50

Rotate through all 3 stations

After completing all 3 stations line up at the bottom of the hill in the parking lot

Run up the hill at 75% effort and complete Squats x 25 OYO

Mosey back down to the start

Run up again and complete  Carolina Dry Docks x 25 OYO

Mosey back down to the start

Run up and complete alternating lunges x 25

Continue mosey around on service road to “The Hill of Death” and then on to the cut through road by the track.  Enter at the track gate and over to the stadium for a stair climb to the press box.

At the top complete Merkins x 25 and Jump Squats x 25

Mosey down the stadium stairs and continue on to the front of the school to the big LHS sign.

Move yourself over the sign (wall) x 10

Continue mosey around to the big breezeway

Lunge to first column and broad jump to next

Repeat until last column

Mosey to the block pile

Grab a block and do curls for the last 2 minutes

Mosey back to the SF

COT and BOM

Count-A-Rama

Name-A-Rama

Announcements:  The Cracken (CSAUP) on August 8th

Prayer Request:  Hoist (Ankle), All 9’s Paralegal, HBB’s grandfather.

Closing Prayer

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