20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went.
Weather: 41 – Foggy and Damp
Disclaimer
Prayer
Mosey around the parking lot
COP
SSH x 15 IC
TTT x 10 IC
Windmill x 15 IC
The Thang
Mosey to the block pile and grab one
Carry block around by soccer field
After 100 yards or so stop for…
Block Clean and Jerk x 20
Continue block carry around the back of the school by tennis courts
Block Swings x 25
Continue block carry toward baseball field
Merkins x 25
Continue Farmer Carry to entrance of the track
400M Run
Burpee x 10
Merkins x 20
Squats x 30
Plank for the Six
Continue for a total of 4 Rounds
Grab your blocks and begin back to the SF stopping at the same spots as before for…
Block Clean and Jerks x 20
Block Swings x 25
Merkins x 25
Return Blocks to pile
Mosey back to the Shovel Flag for COT and BOM
COT
Count-O-Rama
Name-O-Rama
Announcements: Dam 2 Dam Relay on Saturday, Lexington Race Against Hunger – March 16th, Palmetto 200 – March 22nd, 5-year F3 Lexington Convergence – March 2nd at 6:30am (RBHS), Irrev’s 1-year Anniversary on Thursday.
Prayer Requests: Grave Digger’s Mom, Juice’s family (Mother and Father IL), Blindside’s family, Chuckwagon’s friend dealing with cancer, Marriages, GoRuck Tough – Kenwood, Muggy and Argyle for safety.
BOM
Prayer
Moleskin: In F3 we’re always talking about getting better. Better physically, mentally, and spiritually. Since starting F3 about 4 years ago, YHC has tried to concentrate on being a better person. Not that I was bad before F3, but we all know there’s room for improvement. Sometimes I’m not a great person. I don’t pay enough attention to my M or my 2.0’s. Maybe there’s a co-worker I’m irritated with and I’m not very nice to them, or a stranger in the grocery store I should offer a smile or a kind word to, and don’t. You never know how reaching out to someone with kindness can affect their day. I love the F3 principal of living 3rd. This isn’t always easy to do, but I think it’s so important to who we are as a group. If we live by the principal of “I am 3rd “ just think how many lives we can change. One morning at LT, Knozit and I were talking, and he mentioned Dredd’s podcast about “Being the Bacon”. We all love bacon. It makes everything better! What a great analogy. It’s hard to be much better than bacon, right? Be the bacon when you enter the room. Make everyone feel better about themselves or be a positive influence on someone who needs help. This is a principal I can get behind. It’s not easy to do, but we can learn from each other. There are so many guys in this group that are “being the bacon” in this life. It really all goes back to the question about what we want our legacy to be. I’d love to be known as a guy that did his best to make things better for the people around me. Hold me to it and I’ll do the same for you. Aye!