Great to see a couple new faces in the gloom on Sat. Good work out in by all.
The Thang:
Circle Up
- 40 SSH IC
- 25 Flutter Kick IC
- 20 IW IC
- 20 Superman IC
- 10 Lunge OYO
- 20 LBC IC
Jog to back of school
- 20 DIPS IC
- 20 Incline Merkins IC
- 20 Flutter Kicks IC
Jog to side of school
- Lunge walk 50 yds forward
- Reverse lunge 50 yds
Jog to front of school
- 20 Iron Cross
- 20 Decline Merkin
Jog to front of school
- Crabwalk ramp
- 15 Incliner Merkins on steps
Jog to center of field for corner circuit
Run to Hollywood squares
- 10 Box Jumps
- 15 Decliner Merkins
- 20 In and OUt
- Run to center of filed
- 5 Burpees
- Plank until 6 arrives
Run to 2nd corner
- 20 Merkins
- 20 Big Boy
- 20 Lunge
- Run to center of filed
- 5 Burpees
- Plank until 6 arrives
Run to 3rd corner
- 20 Dip
- 20 LBC
- 20 Lunge(unless you heard squats)
- Run to center of filed
- 5 Burpees
- Plank until 6 arrives
Run to 4th corner
- 20 Russian Rwist
- 20 LBC
- 20 Squats
- Run to center of filed
- 5 Burpees
- Plank until 6 arrives
Run to Hollywood Squares
20 Step Ups
20 in and out
Line up on tree line
Burpee at each tree and run in between. (10)
20 Big Boy OYO
Run to cage and grab a block(memory failing on quantities)
RA – 20 Black lifts
DABO – Slalom ski jumps over blocks
Crabdaddy – LBC with block
DR – 30 Bench PRess
Fall out – Block over head and then tricep curl
Filter – overhead lift (it hink)
Unfortunately there were three more I cant remember.
Job to wall
Wall sit until each Pax sptrinted to tree line and back
20 Plank Jacks OYO
25 Flutter Kicks IC
Run to end of field
Announcements – #Olivergospel Cookout at Pine Island on June 30th Contact Robber if you care to help.