9 Pax covered 2.6 miles of Shandon pavement while completing a group of pain stations and short circuit work.
Conditions : 70 Clear and Moderate Humidity
- Mosey to back parking lot
- 25 SSH IC
- Plank 90 sec – bring right foot to far left, bring left foot to far right
- 20 IW IC
- Plank 90 sec – bring right knee to left elbow, bring left knee to right elbow x 5
- 20 Merkins OYO
- Plank 90 sec
Run to down Greenwood and Kirkwood
- 15 Squats
- 15 Merkins
- 15 LBC
Run to wall in front of ZA
- 15 Incline Merkins
- 15 in and Oout
- 15 Dips
Run to St , Johns parking lot
- Line up on one side
- Lunge walk across x2
- Karaoke back x 2
- 5 Burpess – Run across parking lot and back
- 4 Burpess – Run across parking lot and back
- 3 Burpees – Run across parking lot and back
- 2 Burpees – run across parking lot and back
- 1 Burpees – run across parking lot and back
- plank until six completes
Run to Beads front yard on Wheat
- 15 Merkins
- 15 Squats
- 15 Big Boy (lawn test)
Run to Swcheddys Front yard on Sims
- 15 Merkins
- 15 Squats
- 15 Big Boy
Run down Sims to Incanrate Lutheran
- 15 Incline Merkins on curb
- 15 Squats
- 15 LBC
Run to Amherst and Greenwood
- 15 Merkins parallel to curb with right arm on curb\
- 15 Squats
- 15 LBC
- 15 Merkins parallel to curb with left arm on curb
Run to back parking lot on Dreher
- 30 sec – Line jump Side to Side
- 30 sec – Wide leg squat
Pax line up on left side of parking lot
- Sprint across – (approx. 60 yds) – back pedal back x 5 (build up to max effort)
Run to front of DHS
- Bear crawl up ramp two second column
- 5 Decline Merkins on each step
- Move to Hollywood suares
- 15 Step Ups each leg
- 15 in and out
- 15 Incline
- Line up on tree line
- Burpees at each tree running between(x 9)
- 20 Big Boy Sit Ups
- Plank Arama – 4 minutes
Double Rub