8 Pax came out and worked hard on tough ladder set up by YHC. In total almost 3 miles ended up being covered and a ton of reps to go with the distance.
Conditions – Beautiful 42 degrees
COP
SSH 50 4ct
IW 50 4 Ct
LAC 40 4 Ct
LBC 20 4 Ct
8 Pt Body Builder 10 8 Ct
The Thang
Line up on tree line for ladder
20 Squats, 20 Merkins, 20 Big Boy
Run 50 yds and back to tree line
19 Squats, 19 Merkins, 19 Big Boy
All the way down to 1 rep
Totals 210 reps of each exercise
40 50 yd runs
Mosey to wall
60 sec wall sit
Mosey to cage to pick up blocks
Cusack across parking lot
Curls back across parking lot
10 Squats with blocks
Cusack across parking lot
Curls back across parking lot
10 Squats with blocks
Slight modification as PAX decided it was good opportunity to clean up pile of broken blocks littering the cage
Mosey back to wall
120 sec wall sit
Mosey to tree line
BOM Mission
Devotion Logo
Announcements
Red Shoe run – 1/23
Cottonmouth – 1/23
Palmetto Place / Oliver Gospel Mission – Both continue to need support and help. If you would like to volunteer contact Termite(Termite) or Robber(Mission). Plenty of ways to help in addition to mentoring. Mission guys need help with transition out of program. Nails and Sister Wife getting involved to start pilot program to help Mission guys with financial training/planning session.