• When: 01/16/16
  • QIC: Double Rub
  • The PAX: Windmill, Logo, Hustler, Staccato, Ringer, Trademark,Mission, Double Rub


Nothing like a good ladder workout on Saturday AM

8 Pax came out and worked hard on tough ladder set up by YHC.  In total almost 3 miles ended up being covered and a ton of reps to go with the distance.

Conditions –  Beautiful 42 degrees

COP

SSH 50 4ct

IW    50 4 Ct

LAC   40  4 Ct

LBC   20  4 Ct

8 Pt Body Builder  10 8 Ct

The Thang

Line up on tree line for ladder

20 Squats, 20 Merkins, 20 Big Boy

Run 50 yds and back to tree line

19 Squats, 19 Merkins, 19 Big Boy

All the way down to 1 rep

Totals 210 reps of each exercise

40   50 yd runs

Mosey to wall

60 sec wall sit

Mosey to cage to pick up blocks

Cusack across parking lot

Curls back across parking lot

10    Squats with blocks

Cusack across parking lot

Curls back across parking lot

10   Squats with blocks

Slight modification as PAX decided it was good opportunity to clean up pile of broken blocks littering the cage

Mosey back to wall

120 sec wall sit

Mosey to tree line

BOM Mission

Devotion Logo

Announcements

Red Shoe run – 1/23

Cottonmouth – 1/23

Palmetto Place / Oliver Gospel Mission – Both continue to need support and help.  If you would like to volunteer contact Termite(Termite) or Robber(Mission). Plenty of ways to help in addition to mentoring.  Mission guys need help with transition out of program. Nails and Sister Wife getting involved to start pilot program to help Mission guys with financial training/planning session.

 

 

 

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