12 Pax at Dawnstrike with great work put in today. AS usual we had strong mumblechatter and grumbling. A total of 100 8 Pt Body Builders and 5 K were ran when we were all finished in total .
Mosey to Adger and Millwood
Indiana Run with Apple Sauce /Rotating Pax drop and do 10 Merkins before sprinting –
To make sure Paperboy received as many sprints as possible we did this from Adger to top Berkely Hill
1st set of Hills
Run to bottom of Adger Hill / 20 BB Sit Ups
Top of Adger Hill / 10 8 PT BB
Run to bottom of Berkley Hill / 20 BB Sit Ups
Top of Berkley Hill / 10 8 Pt BB
Run to bottom of Adger Hill / 10 BB Sit Ups
Top of Adger Hill / 5 8 PT BB
Run to bottom of Berkley Hill / 10 BB Sit Ups
Top of Berkley Hill / 5 8 Pt BB
Run to corner of Medway and Sunbury and partner up
20 Iron Cross
20 Decline Merkins
Run to corner Longleaf/Daly
2nd Set of Hills
Run to bottom of Daly Hill / 20 BB Sit Ups
Top of Daly h/ill / 10 8 Pt BB
Run to bottom of Daly Hill / 10 BB Sit Ups
Top of Daly h/ill / 5 8 Pt BB
Run to Butler and Longleaf(middle of Butler Hill)
3rd Set of Hills (From Middle of Butler)
Run to bottom of Butler Hill / 20 BB Sit Ups
Middle of Butler Hill / 10 8 Pt BB
Run to bottom of Butler Hill / 10 BB Sit Ups
Middle of Butler Hill / 5 8 Pt BB
4th Set of Hills
Run to top of Butler Hill / 5 8 Pt BB
Middle of Butler Hill / 20 Big Boy Sit Ups
Run to top of Butler Hill / 5 8 Pt BB
Run to corner of Bratton and Daly and partner up
20 Iron Cross
20 Decline Merkins
Run to corner of Pickett and Daly
5 8 Pt BB
Run to corner of Deveraux and Daly
5 8 Pt BB
On the hop to COT
10 8 PT BB
40 SSH IC
BOM: Double Rub
At this point it was discovered we were 10 short of short 100 goal for 8 pt Body Builders. With encouragement from Fannie the Pax had to finish the remaining 10. #crowdpleaser