The Thang:
25 SSH IC 4CT
20 IW IC 4Ct
25 Flutter Kicks IC
Mosey to Cage and grab blocks
Cusack blocks to wall on side of Dreher main field
Following Circuit x 2
Lunge Walk 25 yds
10 8 Pt BB
Box Jump 25 yds
20 BB Sit Ups
Lunge Walk 25 yds
10 8 PT BB
Box Jump 25 yds
20 BB Sit Ups
Following Circuit
Lateral squats 25 yds
5 8 PT bb
Lateral squats 25 yds
10 BB Sit Ups
Lateral squats
5 8 PT BB
Lateral squats 25 yds
10 BB Sit Ups
Lateral squats 25 yds
20 Merkins
Lateral squats 25 yds
5 8 PT BB
25 Flutter Kicks IC 4 Ct
Line Up on wall and partner up
Perform following x 3
1st Partner farmers carry (2)blocks to tree lines and back
2nd partner wall sit until partner returns
Cusack blocks to parking lot, curls remainder of way to cage
COT with Brickpile
BOM Double Rub