• When: 07/23/15
  • QIC: Double Rub
  • The PAX: Big Time, Fog, Pre Nup, LBC, Snap On, Retread, Double Rub


Double Rub Good Time

 

 

 

 

 

 

 

 

 

 

The Thang:

25 SSH IC 4CT

20 IW IC 4Ct

25 Flutter Kicks IC

Mosey to Cage and grab blocks

Cusack blocks to wall on side of Dreher main field

Following Circuit x 2

Lunge Walk 25 yds

10 8 Pt BB

Box Jump  25 yds

20 BB Sit Ups

Lunge Walk 25 yds

10 8 PT BB

Box Jump 25 yds

20 BB Sit Ups

Following Circuit

Lateral  squats 25 yds

5 8 PT bb

Lateral squats 25 yds

10 BB Sit Ups

Lateral squats

5 8 PT BB

Lateral squats 25 yds

10 BB Sit Ups

Lateral squats 25 yds

20 Merkins

Lateral squats 25 yds

5 8 PT BB

25 Flutter Kicks IC 4 Ct

Line Up on wall and partner up

Perform following x 3

1st Partner farmers carry (2)blocks to tree lines and back

2nd partner wall sit until partner returns

Cusack blocks to parking lot, curls remainder of way to cage

COT with Brickpile

BOM Double Rub

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