F3 Lexington Backblasts
AO: stride Q: BunkBed PAX: BunkBed, Kukoc, Paper Jam, Pickle, MacGruber, Chester, Carolina Squat, Tommy Boy FNGs: None COUNT: 8 THE THANG: YHC got in some pre-miles for a solid Monday 10ner and further addition to the StreetFerret game which Cardi B is winning….by a lot. Today’s route was an ode to Akira Toriyama (writer …
Weather Conditions: 49° 6 pax came out to help YHC celebrate a 35th trip around the sun. A lot of work was done on the hill, but we safely stayed on one side and never crossed over it. Disclaimer & Prayer Mosey around the parking lot and circle up at Coon Dog’s corner. COP x35 …
Another good day in the world started with another good day at The Arena. YHC was feeling the pressure from the AOQ to produce more one-of-a-kind exercises and a good playlist. No one complained about the music, and the mumble chatter was light considering a transition from half-jacks to SSH, the introduction of Mike Tyson …
AO: stride Q: f3lexington PAX: BunkBed, Satchel, Paper Jam, Kukoc, Squatter, Brita, Chester, Lumburgh FNGs: None COUNT: 8 THE THANG: Bunk started HDH 0350 and ran to Jam and Satchel at 0420 to continue the HDH where all PAX met up with the main crowd for the launch. Many wondered if Kukoc had actually signed …
AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10941649383 YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: www.strava.com/activities/10941850571 10 stations for …
AO: stride Q: BunkBed PAX: BunkBed, Chester, Tommy Boy, Paper Jam, Eggo FNGs: None COUNT: 5 STRIDELITE: YHC got some extra miles in scouting the loop ahead of time and claiming the surrounding streets for his Street Ferret account. THE THANG: www.strava.com/activities/10935214504 Challenge by choice. 5k pace when you get to the intersection of Railroad …
With all the rain lately, YHC opted to stay mobile and out the grass. So a round of cards was in store. We had 2 runners and 4 bootcampers. It went something like this… 1 minute warning, no FNGs, disclaimer, prayer Mosey towards the back of the school for some warmup exercises… 10x SSHs IC …
AO: stride Q: BunkBed PAX: BunkBed, Cardi B FNGs: None COUNT: 2 STRIDELITE: YHC got some early miles on the Elementary School side of Stride THE THANG: DOT was supposed to Q, but was missing due to RAIDS. YHC took the liberty to travel down Park Street and add to his Street Ferret map of …
A beautiful 50 degree morning at Shawshank. Our “regular” pax were talkative and ready to work as usual. Every time I Q at Shawshank, I am reminded how blessed we are to have pax that are “all in”!! All in on the purpose of F3, all in on supporting each other, all in on supporting …
AO: stride Q: BunkBed PAX: BunkBed, Tommy Boy, Chester, Paper Jam, Eggo, Cardi B FNGs: None COUNT: 6 STRIDELITE: YHC took the opportunity to grab some more miles for his Street Ferret before hand. THE THANG: www.strava.com/activities/10887165971 #Kotters to Tommy Boy! Making his return to the gloom. Chester on the hot streak with 3 posts …