Weather Conditions: 56°
9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite. Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence. Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some work with the blocks, and YHC did his best to deliver. When it was all over, shoulders and arms were shot. All in all, it was a great morning. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey across the bridge and circle up
COP – All IC
▪ x25 SSH
▪ x20 Imperial Walkers
▪ x15 TTT
▪ x10 Windmills
Mosey to the Block Pile, grab a block, and line up on the baseline
Partner Up and as a pair complete the listed exercise
100 – Burpees
200 – Jump Squats
300 – Merkins
• Partner 1 start with listed exercise
• Partner 2 Farmer Carry to the end of the field, leave blocks, and mosey back
• Flip flop
• Partner 1 mosey to the end of the field and Farmer Carry the blocks back
• Partner 2 pick up the count of the exercise and continue
• Continue until all reps are complete
Chest Press & Block Merkins (Individual)
• x30 Chest Press & x30 Block Merkins
• Rinse & repeat with sets for 20 and 10
RECOVER
COT
Announcements
▪ 05/02 Meal Train(s) Link to be Posted
▪ 05/02 Shawshank T-Shirt Order Link to be Posted
▪ 05/06 Run Hard 5k
▪ 05/13 Shawshank Anniversary
▪ BRR Slot Available (Looking at you Brick)
▪ TBD Shawshank Pool Party
▪ TBD Shawshank Christmas Party
Prayer Requests & Praises
▪ Muggy Tape and family
▪ Garth’s M, Janet
▪ Cheer’s M, Ashley
BOM
DEVO: Giants by Travis Price – from Press On 100 Devotions