F3 Lexington Backblasts
AO: stride Q: BunkBed PAX: BunkBed, Cardi B FNGs: None COUNT: 2 STRIDELITE: YHC got some early miles on the Elementary School side of Stride THE THANG: DOT was supposed to Q, but was missing due to RAIDS. YHC took the liberty to travel down Park Street and add to his Street Ferret map of …
A beautiful 50 degree morning at Shawshank. Our “regular” pax were talkative and ready to work as usual. Every time I Q at Shawshank, I am reminded how blessed we are to have pax that are “all in”!! All in on the purpose of F3, all in on supporting each other, all in on supporting …
AO: stride Q: BunkBed PAX: BunkBed, Tommy Boy, Chester, Paper Jam, Eggo, Cardi B FNGs: None COUNT: 6 STRIDELITE: YHC took the opportunity to grab some more miles for his Street Ferret before hand. THE THANG: www.strava.com/activities/10887165971 #Kotters to Tommy Boy! Making his return to the gloom. Chester on the hot streak with 3 posts …
AO: stride Q: f3lexington PAX: BunkBed, Chester, Brita, DOT, Short Haul, Cardi B, Paper Jam, Squatter, MacGruber FNGs: None COUNT: 9 Actual Q was DOT STRIDELITE: Jam does HDH and Bunk gets a couple of streets early. THE THANG: strava.app.link/UmnNwXQuAHb Post DOT explanation the PAX all went different directions, only MacGruber and DOT ran the …
Posted by Coon Dog on behalf of Shine. The fabled VQ… I probably volunteered a little too fast, but it’s who I am. Didn’t sleep well last night. Felt restless. M asked if I was nervous – which she knew was a ridiculous question. I chuckled out loud and told her “not quite.” She just …
AO: stride Q: BunkBed PAX: BunkBed, Cowbell, Paper Jam, Chester, Cardi B FNGs: None COUNT: 5 STRIDELITE: YHC went exploring to hit some streets that he hasn’t run yet, but sadly bit off more than he could chew and was late giving instructions at COT. 😕 THE THANG: strava.app.link/n9dAMWyjxHb Lot’s of hills running through YHC’s …
YHC does the same thing every year. Look at next year’s Q sheet and pick one date per month to lead the gang. Some dates are random, some have a special meaning. Today is one of those days that was life changing. 2/22/2002 started off like any other day. Work, play with kids, enjoy dinner …
Last weekend was an incredible weekend for D2D runners. Shawshank showed up in force and set the roads on fire. Shout out to Paper Jam and Juice for putting on a great event. Nice Job! 3 Pax this morning had not had enough running so they enjoyed a little Full Stride Light. Last night, YHC …
Today was D2D recovery day at The Bounty. YHC had sore legs, and there was talk from others there with sore legs and backs. So why not get a few laps in and shake out the soreness. 1 minute warning, no FNGs, disclaimer, prayer walk to the track with a few butt kicks to loosen …
AO: stride Q: BunkBed PAX: BunkBed, Eggo, Satchel, DOT, Paper Jam FNGs: None COUNT: 6 WARMUP: Satchel and Cardi B get some miles in before the start walking to recover from D2D. THE THANG: Eggo mentioned that the route looked like a cupcake so that’s what we’re going with for the name. 3 runners: YHC, …