YHC made a return to The Hollow and delivered a block beatdown with some Frisbee relay thrown in. Good times this morning and it was an honor to lead.
Conditions:
Clear & 45°F
The Thang
Time called, no FNG’s, Disclaimer, Prayer, Pledge of Allegiance
Warmup mosey around parking lot
Head to Courtyard
COP (all exercises IC)
- SSH
- Windmills
- LBAC (f thumbs up)
- Raise the Roof
- LBAC (r thumbs down)
- TTT
Head to Block Pile and grab a block and return to Courtyard
Block Party
#1 farmer carry both blocks to light pole while #2 performs exercise (flapjack until partners complete # of exercise – plank for 6)
- Squats x100 – partner 2 farmer carry
- Iron Crosses w/ block x100 – partner 2 Cusack carry
- Thrusters x100 – partner 2 Cusack carry
- BBSUs x100 – partner 2 farmer carry
Sprint to wall and back (AYG)
Return blocks to pile and head back to Courtyard
Frisbee Team Scramble
- Split pax into 2 teams
- Teams must alternate throws among pax
- Before each throw all pax must
- Complete 10 squats
- touch frisbee
- Losers – 10 merkins
- winners – plank
Target 1 – light pole across parking lot
Target 2 – Shovel Flag
Time
COT
Announcements
- 8-year Convergence – March 12 at Graveyard – 0630
- Lighthouse for Life 5k this Saturday
- Race Against Hunger – 19 March
- #KOTTERS – Left Out
Prayers
- Ukraine
- No Show
- Marriages
- Families with kids heading to college
- FIA pax fighting cancer
Devo
A Truly Great Man – Benjamin Franklin (1728)