• When: 2022-03-03
  • QIC: Double Fault
  • The PAX: Iron Mary-r, Kenwood-r, Slum Lord-r, Left Out, Hoist, Cupcake, Cramps, Wild Hog-r, Stalker, Double Fault-r


Hollow Gets Swole

YHC made a return to The Hollow and delivered a block beatdown with some Frisbee relay thrown in.  Good times this morning and it was an honor to lead.

 

Conditions:

Clear & 45°F

The Thang

Time called, no FNG’s, Disclaimer, Prayer, Pledge of Allegiance

Warmup mosey around parking lot

Head to Courtyard

COP (all exercises IC)

  • SSH
  • Windmills
  • LBAC (f thumbs up)
  • Raise the Roof
  • LBAC (r thumbs down)
  • TTT

Head to Block Pile and grab a block and return to Courtyard

Block Party 

#1 farmer carry both blocks to light pole while #2 performs exercise (flapjack until partners complete # of exercise – plank for 6)

  • Squats x100 – partner 2 farmer carry
  • Iron Crosses w/ block x100 – partner 2 Cusack carry
  • Thrusters x100 – partner 2 Cusack carry
  • BBSUs x100 – partner 2 farmer carry

Sprint to wall and back (AYG)

Return blocks to pile and head back to Courtyard

Frisbee Team Scramble

  • Split pax into 2 teams
  • Teams must alternate throws among pax
  • Before each throw all pax must
    • Complete 10 squats
    • touch frisbee
  • Losers – 10 merkins
  • winners – plank

Target 1 – light pole across parking lot

Target 2 – Shovel Flag

Time 

COT

Announcements

  • 8-year Convergence – March 12 at Graveyard – 0630
  • Lighthouse for Life 5k this Saturday
  • Race Against Hunger – 19 March
  • #KOTTERS – Left Out

Prayers

  • Ukraine
  • No Show
  • Marriages
  • Families with kids heading to college
  • FIA pax fighting cancer

Devo

A Truly Great Man – Benjamin Franklin (1728)

 

 

 

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