F3 Lexington Backblasts
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …