Lexington, SC

F3 Lexington Backblasts

Car Line

The cold felt good this morning – glad to be back at with these 3 men. We kept moving so mumble chatter was secondary to blood flow this am.  Conditions: 41 degrees, 3 upper layers to start (personally) Disclaimer – Not a professional, modify as necessary to accomplish your goals COP: Mosey Around the Dark …

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2020’s Inspector’s Gadget meets The Hollow (again)

YHC decided to reach into the IronPax playbook for today’s Q.  Inspector’s Gadget was chosen and was modified to allow for time and other allowances.  1 for StrideLite – the other 6 wheeled in shortly before tee time. Weather: nice and cool 1 minute warning, intro, no FNGs, disclaimer, prayer Take a step back to …

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Birthem Day Q

Conditions: 50d, dewey Opening prayers and pre-workout mumble chatter. Warm up:20 IC-SSH 10-TTT20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev The Thang:YHC took another trip around the sun allowing him to have a Birthday Q with the men of Detention.  Here’s how it went down. Mosey from parking lot to brick wall: 25 merkins, 25 squats, 25 dips. …

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9 PAX Got Better With Some Tricks and Treats at the Surge Halloween Spooktacular

Last Halloween(ish) YHC wanted to bring something a little more creative and more seasonal than the YHC’s typical Q.  Thus the Halloween Spooktacular was born.  Although it’s still in its infant stages, (this being the second “annual” event), the men of Surge embraced and some betterment was achieved.   Here’s how it went…. Conditions:  High 40’s …

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9 PAX Brave the Gloom to Close September With A Full Body Beatdown Surge Style

In July of 2020, YHC had a friend visiting from the Greater Cleveland area.  We shared about our workout routines and on a Saturday morning convergence at Surge, YHC took my friend to experience F3 for the first time.  We named him….Passport. Passport returned home the Cleveland area, and we had often spoke about F3 …

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Mumble Splatter and other Shenanigans

8 pax fought off the fart sack for some kettlebells and dam rucking Weather: 70’s and balmy (Standard issue this time of year) Disclaimer | Opening Prayer Warm-Up:Overhead arm claps 10 ICWindmills 10 ICLittle BACs 20 IC (10 forward/10 reverse)TTT 10 ICKettlebell stretch 10 ICCuban press 10 OYO The Thang:Whenever YHC Q’s at Anchor he …

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Prayer Mosey

 5 Pax posted to an offsite meeting of Crusade at Meadow Glen Elementary School to pray over the students, parents, teachers, faculty, and staff for the coming school year. Disclaimer-Prayer The group moseyed around the elementary school and middle school, stopping at the entrances and praying over the students, parents, teachers, faculty, and staff.  Each …

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5th Annual Never Forget Challenge

 9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who:  F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …

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5 years

Wow, 5 years! 5 years ago yesterday (7/19/2016) YHC made one of the best decision of his life and posted for the 1st time. A lot has happen over the last 5 years. Some great things and some terrible. Many situations that YHC was very glad to have the love and support of the PAX. …

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15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at Surge

Surge was home to another Saturday convergence.  YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun.  So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …

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The Basics – Pushups, Situps, Squats, Burpees, Running

Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …

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Leavenodoubt

Weather- 65 BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was …

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10 PAX Take to the Gloom to Celebrate a First Year Anniversary at Surge

It’s hard to believe that it has been just over a year since YHC was dragged out to the Gloom and introduced to the HIMs of Surge.  YHC still remembers the apprehension of heading to an elementary school parking lot at a God-forsaken hour to workout of all things!  How ridiculous and how strange of …

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