• When: 2021-09-14
  • QIC: Tailpipe
  • The PAX: No Help, Ball Boy, Strut, Breakfast Club


9/11 Firefighters

Weather: Noice

Disclaimer

Prayer

Mosey around Parking lot

23 SSH (23 NYPD officers killed on 9/11)

Hop in truck for ride to stadium

Carry block up press box stairs, 34 Curls, down the other stairs, 3 Burpees at the bottom x 2

Carry block up press box stairs, 34 tricep extensions, down the other stairs, 3 Burpees at the bottom x 2

Carry block up press box stairs, 34 overhead press, down the other stairs, 3 Burpees at the bottom x 2

Carry block up press box stairs, 34 block squats, down the other stairs, 3 Burpees at the bottom 

Catch a ride to block pile then back to the flag

343 Firefights lost their lives on 9/11.  Many of them fearlessly running into the buildings and climbing the stairs to save others.  

COT

Announcements: 9/11 Smokehouse event, Cheech Run

Prayers: No Help’s cousin, Chaplin and Ball Boy’s friend who lost battle with COVID.  

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