Weather: Noice
Disclaimer
Prayer
Mosey around Parking lot
23 SSH (23 NYPD officers killed on 9/11)
Hop in truck for ride to stadium
Carry block up press box stairs, 34 Curls, down the other stairs, 3 Burpees at the bottom x 2
Carry block up press box stairs, 34 tricep extensions, down the other stairs, 3 Burpees at the bottom x 2
Carry block up press box stairs, 34 overhead press, down the other stairs, 3 Burpees at the bottom x 2
Carry block up press box stairs, 34 block squats, down the other stairs, 3 Burpees at the bottom
Catch a ride to block pile then back to the flag
343 Firefights lost their lives on 9/11. Many of them fearlessly running into the buildings and climbing the stairs to save others.
COT
Announcements: 9/11 Smokehouse event, Cheech Run
Prayers: No Help’s cousin, Chaplin and Ball Boy’s friend who lost battle with COVID.