• When: 2021-09-14
  • QIC: Cramps
  • The PAX: Honey Boo Boo, Wild Hog (R), Slum Lord (R), Dangle (R), Cramps, Frizzle


RECOVERY Q

No rest for the weary.  There were 2 PAX for SL and 5 for BC.  The gloom was accompanied by 6 fine men of the Hollow who held each other accountable.  Kudos gentlemen.  

Conditions - 70 degrees

FNG - 0

Disclaimer

Prayer

COT
-SSH x 10 IC
-TTT x 10 IC
-long stretch on each side 30 seconds in TTT pose
-greatest stretch of all time x 1 min each

MOSEY TO THE BREEZEWAY WHERE THE CHALK BOARD WOD IS
3 ROUNDS
-800 m run
-25 merkins
-20 Jack knife crunche each
-15 Prone T's
-10 Burpees

INTERMISSION - MOSEY TO BLOCK PILE, GRAB TWO BRICKS

2 ROUNDS
-suicides (start at breeze way, sprint to middle parking lot lines, back to start, then sprint to opposite side of parking lot and back)
-50 LBCs with bricks
-40 derkins (feet on bricks)
-30 Lateral raises with bricks
-20 oblique sits up each

RECOVER

MOSEY TO SF

COR
NOR

Annoucements
-Gauntlet 2021 Oct 19-Oct 29
-P200 teams forming (Jan)
-Run Hard Lexington Half challenge AO VS. AO
-Slum Lord welcomes new grandson, Asa

Prayer Requests
-injured PAX including YHC
-marriages
-Nation
-PAX and loved ones with COVID
-unspoken prayers

 

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