F3 Lexington Backblasts
Posted For Bogey Weather: 64, cool and crisp Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom SSH x 10ic TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 Lap to the school entrance and back. Today’s workout was nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round …
Its been a while since your YHC has posted in a while. Today was a good day to get back into the fold. Snagged the Q to guarantee that I would post and get myself started back into a routine. I brought some nice cool weather with me that morning but it did not help …
Argyle sent out a plea for a Q this week and YHC jumped at the chance to lead the men of Urban Legend again. It had been awhile since q’ing here but after surviving Dunphy’s tunnel of love the week before, YHC knew something totally different would be in store. The animated Robin Hood (fox) …
How did we come to the point where the Buzz Saw Slammer made another appearance at Shawshank? Easy…Cheers signs up to Q, hurts his back, Soaker takes the Q, Soaker takes a phone call from Buzz Saw, Buzz Saw Slammer is here. YHC had planned on planning the Q later in the evening. I was …
8 PAX posted at the AOQ, 2 PAX elsewhere for a total of 10 TP PAX in the gloom for the return of tank top Tuesday. Only 3 actually participated by wearing tank tops, so there is room for growth. Weather- 70 and humid The THANG: Prayer, disclaimer Mosey all the way around the school, …
12 pax paid their respects to the #ConcreteBeast and to America’s fallen with 1 hour of work early on a holiday. Conditions: Mugfest The Thang: AMRAP one of the following options for 1 hour. That’s 15 extra minutes if you’re counting. Gather at the corner of Blossom and Bull Streets. Run to the top of the …
It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
Weather: 50 something I think The Thang: Intro, disclaimer, prayer Mosey around the parking lot to the back parking lot for COP SSH x 10 ICLBAC x 10 IC f/r (not Libby arm circles…)OH Claps x 10 IC (WAP has never seen anyone do this correctly by clapping their arms overhead)TTT x 10 IC Mosey down …
It was YHC’s first time Q-ing at Lexington’s Premier Running AO. Still somewhat unsure of what roads are better to run on than others, YHC tried to come up with a fun route on Memorial Day that kinda sorta-ish resembled a flag while the PAX donned Red, White and Blue. Needless to say the first …
Today the HIMs of Surge proved yet again why in YHC’s humble opinion that they truly are the model. It wasn’t easy this morning…..PAX went down and PAX picked them up. With Memorial Day right around the corner and since YHC had never done a Murph before, the men of Surge took to the gloom …
Leaving No Man Behind as 15 PAX Took To the Gloom at SurgeRead More »
YHC thanks the Pax of CAT and Ambush for inviting me out for a chance to lead. Hope the Wenkie was as much “Fun” for you as it was for me WEATHER: the humidity is here, the easy days are over until October Grab you block and find two blinking lights on practice field 40 …
Thursday BB is live. What a fun, or stupid, way to start off a day. Thanks for posting, men. @f3lexsc @f3shawshank
YHC had never Q’d at the Snake Pit until today. Good bunch of dudes at this AO. If you want to know what fails and what flourishes once you hit the age of respect, this is the AO for you. The pax talked hard and worked harder. This AO has a great layout with a …
YHC offered to take the Q late yesterday after realizing the Q sheet was empty. Then…I almost slept in (Nub’s sister wouldn’t let go) so no time to put in my contacts which means it was hard to see the skunk this morning!!! It was awesome to have a larger crowd (12) post this morning …
YHC’s first day at the reins was a “raging” success. Conditions: 68 and muggy. #Kotters to summer The Thang: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top …
15 hearty pax gathered ‘round the #ShovelFlag at Howard Park this AM to take the #DRP with their Brothers. A good time was had by all as we welcomed a pax that moved away 4 years ago, an FNG, 2.0s, and everyone pulling together to get better today. YHC appreciated the pax indulging him to …
Weather: 60 something The Thang: Intro, disclaimer, prayer Mosey over to parking lot by outdoor gym for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC EMOM, every minute on the minute. Beginning of each minute, run down to the curb and back, complete exercise, remaining time within …
7 PAX joined YHC for what is now known as the most unprepared Q of 2021. Truth is, that when [an unnamed PAX] reached out about Q’ing, YHC pushed the date out as far as YHC believed [unnamed PAX] would allow thinking “oh, that’s weeks away; plenty of time to come up with something.” Well, …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 62 degrees The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around the parking lot 1.5 times and …
It was only a normal 46 degrees this morning right? Well, tuck em up buttercup and let’s get to work. It is shame this is the first BB in a few Q’s this humble correspondent has written. It may not feel like it should be important but it is one of the core parts of …
Lexington’s west side celebrated 2 anniversaries today. We had the 7 year salute to Shawshank and the 6 year hail to The Hollow. Solid group of studs showed up and a couple of geldings (snip-snip pax). YHC has only been a part of F3 Lexington for 2 1/2 years, but the time has been amazing. …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
Weather: Not bad The Thang: Intro, disclaimer, prayer Mosey over to block pile, grab block and head to the road for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins x 10 OMC …
This month has been slated as our homecoming month, encouraging former AOQs and Nantans and whoever to come lead the guys. I figured it wouldn’t be a true homecoming if the PVC pipes didn’t make an appearance. So I signed up, threw the toys in the car, and made it happen. Weather was great. A …
Conditions: Beautiful Pledge of Allegiance BOM Disclaimer Not a professional, modify when needed Well, today is “Star Wars Day”. YHC was going to come up with a really cool, nerdy Star Wars themed workout, but that didn’t happen. We ended up spelling STAR WARS and SKYWALKER with the first letter of an exercise. Nonetheless the PAX were …
#TheForce to post was strong this morning for 15 Turning Point Pax. Perhaps #TheDarkSide was to blame for those PAX who didn’t make it. Or maybe they don’t like Star Wars. Not real sure, but all I can say is the one PAX who put Turning Point on his back on August 9th, 2014 posted …
Shawshank is known for being a tad moist, even in times of drought. After Monday’s monsoon, there was a 100% chance of dampness abounding. The fields were squishy, the sprinklers were on, and the picnic shelter had some big puddles. YHC showed up a little early to scout for a somewhat dry place to workout …
Weather: 54 and clear Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom SSH x 10 ic TTT x 10ic LBAC x 10ic After much deliberation it was decided we’d do a “modified” Flood this morning. The slight modification would be merkins in place of hand release merkins. Numerous other modifications were observed …
A good mix of HIMs did WORK and got better and faster today. We used several locations around the campus this morning, starting on the track where Dunphy tried his recruiting efforts on a runner. This hopefully soon to be Pax may have even gotten his F3 name without even participating with The Bounty, so …
6 Pax Relived Their HS Days of Running Late for Class at The BountyRead More »
11 pax posted at Turning Point this am for some some good ol fashion block work around the AO. Here is what went down: Conditions: Partly Cloudy – 67°, Winds SSW 6.8 mph, 83% Humidity, felt like 67° Disclaimer / Prayer Mozey around to the staff Parking lot and Circle up for COP: SSH x …
It had been one day shy of one year since YHC had officially separated from the largest Police Department in the world. Not a day goes by where YHC doesn’t thank the Lord for the situation that allowed a 15-year career come to a safe close and the ability to relocate to Lexington where YHC …
Weather was perfect DISCLAIMER PRAYER MOSEY TO HELIPAD 7 BURPEES 7 SSH 7 TTT 7 Abe Vigodas 10 LBAC-7 OHC-7 SUNGODS-10 LBACB MOSEY TO REAPER HILL 35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 70 TOTAL SQUATS SAME AS ABOVE 70 BBSU SAME AS ABOVE 70 CALF …
To be late April it was quite warm and sticky this morning at the ‘bush. Onion season is about to be in full swing. Yesterday, Meter was notified that the signed up QIC would not be able to make it. He threw out an invite for someone to Q. I jumped in. After following the …
Great morning in the gloom with The Herd at Jumanji. Always nice to see the familiar faces of the OGs along with new brothers here. Hopefully, everyone got their money’s worth today. Conditions: Clear Sky – 52*F (near perfect) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot COT (all IC) SSH Windmill Squats …
13 pax posted at Crypt this am for some Merks, Squats and LBCs. Some called it #boring. Here is what went down: Conditions: Cloudy – 53°, Winds SSW 1.1 mph, 88% Humidity, felt like 53° Disclaimer / Prayer Mozey up to the top of the Parking lot and Circle up for a moving COP: SSH …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 52 degrees, full moon. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around the parking lot and …
Well YHC had the Q today at Shawshank’s Saturdayvergence. Admittedly I may not have been there had I not Q’ed. I had a long week and coulda easily fartsacked. That is one of the reasons today’s weinke had a few blanks to fill in. The guys stepped up and picked out a few winners to …
YHC could sit here and write about what we did and how everyone pushed themselves to get better. Yes, it was a nice cool morning and the men at Surge showed up strong and ready to work as is typical. A summary will be provided below about what we did and who was there but …
YHC rolled into the gloom at F3Graveyard a bit tardy (1’) but we hit the ground running. A tad bit frigid compared to the recent temps lately, but we made sure everyone stayed warm. Conditions: 35*F & 52% humidity The Thang: Prayer, Pledge of Allegiance, Mosey to pressbox COP (all exercises IC x 15) SSH …
To be late April it was quite chilly this morning at the Shank. It would be easy to stay in the fartsack on a day like today but 10 pax showed up to push the rock. The mumblechatter was on point as was the effort by all the guys. Thanks for having me out, below …
12 PAX posted in a beautiful almost tank top Tuesday kinda morning at TP. The THANG: Disclaimer, prayer Mosey toward the back of the school for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC. Mosey to back BB court and after 30 sec of …
(posted by Kenwood on Wild Hog’s behalf) Here is what transpired. Weather – 55 Degrees & very nice! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 15 Imperial Walkers x 15 Thru the Tunnel x …
Weather: 58* BOM, Disclaimer, Prayer Mosey to end of lot- SSH X 20 IC (avoid SD entering lot) Mosey toward back lot- TTT X 10 IC, LBAC (F/R) X 10 IC Mosey to teacher’s lot- IW X 10 IC, Merkins X 10 OYO, LBC X 20 IC If waiting on exercise or pax to throw- …
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
YHC celebrates 48 trips around the sun today. No better way to celebrate than with F3 brothers in the gloom. This morning reminded me about my time in the womb. Warm and humid. It was good to get out in both cases. F3 is a great way to start off a day and another year …
Celebrate Good Times with Brothers, Blocks, and BricksRead More »
9 PAX posted for YHCs first Q over at Shawshank in a few years. Had a nice little intro lap to get reacquainted with the area. PAX there have to contend with the sprinklers a lot I’ve been told. We stayed fairly dry. Weather- about 60 and perfect The THANG: Disclaimer, prayer, pledge, Lord’s prayer …
13 PAX posted for YHCs first Q over at Arena, and first post there since perhaps its launch. Good group of guys there for sure, and great turnout, especially during spring break. Weather- about 60 and perfect The THANG: Disclaimer, prayer, pledge, Lord’s prayer Mosey toward the back of the school for COP: SSH x …
CAT is a great AO to visit. The blocks are plentiful, the ground is dry, and the mumblechatter is always interesting. Stories are shared that are not replicated at any other AO (thankfully). The CAT pax are stand-up guys who put in maximum effort for 45 minutes. Last night, as I was eating my 3rd …
4 pax posted at CAT and got in their daily acceleration with some block work and counting up from 1 to 5. Here is what went down: Conditions: Clear – 55°, Winds SW 5.5mph, 67% Humidity, felt like 55° Disclaimer / Prayer Mozey down the track to the far end and “triangle” up for COP: SSH …
Hello, Friends. 10 pax relived one of the greatest comebacks in Masters history this AM, going shot-for-shot with Jack Nicklaus’ final round performance on the back nine at Augusta in 1986. Disclaimer The Thang: COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Mosey to other side of parking …
Weather: 54 degrees The Thang: Intro, disclaimer, prayer…yes, I’m the Q. Always assume I’m the Q. Mosey some for a moving COP SSH x 10 IC Mosey somemore LBAC x 10 IC f/r OH Claps x 10 IC Mosey somemore TTT x 10 IC Mosey to Boneyard Block Pile, grab a block and head to the outdoor …
Weather: Mid 50’s and breezy The Thang: Intro, disclaimer, prayer Walk over to block pile, grab block and head to stairs for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC C.A.T. version of the Go Till You Can’t Go No Mo workout Complete …
Conditions: Cool 54 Degrees, Slight wind but dry The Thang: It’s always a challenge to Q the men of Ambush with their legendary mumble chatter. YHC wanted to keep the Pax moving to keep their mouths closed, but was unsuccessful… even with a music driven beat down. These Pax were ready? (13 Pax, 1 Pax …
The Pax of Sawmill (Blythewood, SC) are conducting a Good Friday CROSS RUCK to replace our usual Kudzu Ruck. Location is parking lot of McNulty’s Taproom (sorry, it will be closed at that hour) located at 420 McNulty Street, Blythewood, SC. StartEX 5:00 EndEX 6:00 Please arrive about 4:55 so we can begin promptly! You …
The Shawshank gang was pumped to have No Help bring a beatdown ITG. The announcement went out, Hokie jokes were flying, guys went to bed to rest up for what would surely be an epic start to the day. Close your eyes and imagine the surprise, and verbally communicated disappointment, to arriving for YHC. That’s …
It turned out to be a chilly morning. Several PAX commented about how cold it was. The theme for today was to have fun. Being April Fool’s Day, jokes were encouraged along the way. Frizzle was out there early to get his miles in. Wild Hog and Slum Lord ran during bootcamp to help prep …
Joking aside, it was a fun morning at The Hollow.Read More »
6 pax posted at Turning Point and got in their daily acceleration with some sets of 25-20-15-10-5 at stations around the track out back. Here is what went down: Conditions: Partly Cloudy – 45°, Winds E 3.8 mph, 82% Humidity, felt like 43° Disclaimer / Prayer / Pledge Mozey around back to the staff parking lot …
WEATHER: A brisk 44 degrees with thick Pollen in the air and The sprinklers turned on. DISCLAIMER AND PRAYER: Shawshank welcomes FNG Kevin Smoke. THE THANG: Mosey to the block pile where everyone grabs their favorite block. Head up to the top field where the sprinklers are not turned on. COP – SSH x50 Michael …
Great morning for a workout! 14 of Lexington’s finest showed up to get their day started off the right way. Thanks for posting! See pic for the workout. Announcements: 4/2 Cross Ruck Prayer Requests: Notebook, No Show, Slim Jim.
8 pax donned their sweatbands and laced up their high tops to take on AB’s Sweet 16 workout at Jumanji on Thursday. Ideal weather for The Herd to take in some March Madness! Disclaimer and BOM led by YHC The Thang: Mosey to canteen COP: (All In Cadence) Windmills x 16 Imperial Walkers x 16 …
YHC decided to get on the Q sheet for one last time before the knee is scoped. It may be a while until I am able to Q again. There was no place better than to lead the men of Graveyard. Today was a classic impromptu Q – making sure there was a good bit …
Conditions: *pleasant, southern snow-pollen, * 56d* Disclaimer/Prayer The Thang:Walking Wounded coming off P200 run, followed by a NoHelp Q, YHC needed to change it up a bit. Decided to break out the battle ropes and they didn’t disappoint. Here is how it went down. Circle up:-SSH x20 IC-TTT x20 IC-Merkins 10 OYO-Arm Circles x 18 …
Another great morning for getting after it at Turning Point. #Legendary TP PAX Treadmill made his return to the gloom this morning, always good to have royalty amongst us… 8.9.14… the day he kept TP alive- if you don’t know the story just ask me. Good times this morning for sure. Weather- 60 and perfect …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 60 degrees, cloudy. Lot of mumble chatter early on – easy to see why the Nantan was issuing corrective actions Tuesday. …
Weather: Fiddy something The Thang: Intro, disclaimer, prayer Run around parking lot to scoop up the walking wounded and then circle back for COP SSH x 10 ICLBAC x 10 IC FSquat x 10 ISCLBAC x 10 IC RSquat x 10 ISCOH Claps x 10 ICSquat x 10 ISCTTT x 10 ICLunge x 10 IC Run …
7 PAX posted at Turning Point for the first of two of YHC Q’s at Turning Point this week. Good work by all. Had a nice leg workout to get the hammys and quads burning. Good work men Conditions- 50is and perfect The THANG- Prayer, Disclaimer, Mosey to back parking lot SSH x 20, TTT …
10 pax posted at Arena and got in their daily acceleration with some sets of 25-20-15-10-5 at stations around the parking lot. Here is what went down: Conditions: Partly Cloudy – 52°, Winds NNE 5.7mph, 77% Humidity, felt like 52° Disclaimer / Prayer / Pledge Mozey around the inner loop of the parking lot and circle …
7 non P200 pax posted at Urban Legend and got in their daily acceleration with station work up and down the parking deck. Here is what went down: Conditions: Clear – 51°, Winds W 13.6 mph, 70% Humidity, felt like 51° Disclaimer / Prayer Mozey up to the top of the parking deck and circle up …
YHC reached out to Wilson yesterday offering to take the Q since the Qsheet was empty at that time. Never got a response and noticed the “late” tweet stating Happy Trees had the Q. Cool – I’m glad someone stepped up! Unfortunately HT had alarm issues again this morning (I can’t give him a hard …
Some time ago it was YHC’s VQ at Surge. Nervous and unsure of what to bring to the table, a variation of a hero WOD entitled The Maltz was introduced to the men of Surge. It was condensed, it was less challenging but it got the job done. Fast forward several months later, 12 Pax …
Today was a good morning for a good workout at BeechHouse. I figured I’d take a one of my block routines over there and let the P200 legs rest a bit longer. We got it some leg work though – along with arms, abs, and a few beers on the wall. Weather: great (except for …
BeechHouse Beers, Blocks, and ZZ Top (no Dozer though)Read More »
At 6:27 YHC was looking at what might be a solo adventure. In the next 3 minutes the Pax rallied and made it a 5 man show at Jumanji. Proud of all the P200 fellas getting after it today. We walked everywhere today, 1.43 miles. This morn had me looking forward to spring weather again. …
11 pax posted at Ambush and got in their daily acceleration with station work around the loop. Here is what went down: Conditions: Windy Drizzle – 50°, Winds ENE 8.0 mph, 92% Humidity, felt like 50° Disclaimer / Prayer Mozey continutally around the loop and circle up for one of the Exercises listed below. SSH x …
Knowing that the P200 was coming, YHC needed to give the legs a rest. But, had to provide a hard enough BC to keep the Hollow trash talk down to a minimum. Therefore bear crawls and block work was the order of the day. Due to the threat of rain, everything was done under the …
16 Pax found the shovel flag this morn @F3Crypt. An Unstoppable force and Immovable object met and had a great time getting our day started with some sweat equity in the GLOOM (I can’t really see where I’m running…). Appreciate Tailpipe and the men from Crypt hosting a convergence this morning. Looking forward to Thursday …
YHC went to bed last night having just looked at the forecast. Rain was a definite so a beatdown was planned for under the shelter. Hank Williams was ready to make an appearance on the speaker and it was going to be a Shawshank hoedown throwdown. Keep it clean. My conscience was clear, I set …
Conditions: 45 degress and a little breeze. Not too bad. The Thang:No FNG’sDisclaimerPrayer Mosey to the block pile to grab a block, then on to the warmup area. Warmup – Celbration of 5’s: Through the Tunnel, (5 IC), Tinkle style, fully erect with a little thrust 5 Burpees OYO Windmill (5 IC) 5 Burpees OYO …
Spring weather is creeping back slowly, can’t wait for some summer time F3 workouts. We got warmed up quick this morning starting with some plyometrics and visited an old friend for some small brick work. Good to meet King James this morning back out after hiatus working at Oliver Gospel and Columbia PD. #Kotters Conditions: …
11 pax posted at Shawshank got in their daily acceleration with station work around the field. Here is what went down: Conditions: Clear – 38°, Winds SW 6.3 mph, 66% Humidity, felt like 35° Disclaimer / Prayer Mozey around the walking path and circle up on the field 3 back from the front of the park. …
Tuesday 3-9-2021 Weather Report After this workout on the DM thread, Alter Boy said the only thing that got him up was his ‘HC’ the night before. This has certainly got me to many workouts in the past that I would have otherwise slept through. Make up your mind that you’re going to do something, …
The name of todays Q and workout stems from a picture posted on the Ambush board yesterday. Apparently some chicken lost their feet yesterday in Red Bank. After many questions and much deliberation, it was decided that there was no need for further investigation. It was Red Bank and not so uncommon for any normal …
11 pax posted at Surge got in their daily acceleration with station work around the front loop. Here is what went down: Conditions: Cloudy – 41°, Winds NW 6.3 mph, 83% Humidity, felt like 37° Disclaimer / Prayer Mozey around to the front of the school, and circle up in the front lot near the …
6 pax post at Jumanji for a running is recovery style workout. Here is what went down: Conditions: Cloudy – 50°, Winds NE 7.3 mph, 46% Humidity, felt like 47° Disclaimer / Prayer Mozey down to the drop off loop for the new school and circle up SSH Burpees x 25 IC (10 burpees total) …
Never been to Cryptonite before. These guys are #beastmode and I’m not, so it was fun running around the RBHS backlot getting our Saturday started right! I like that outdoor gym too, Rocking Chair probably still out there doing pull-ups…. Shoutout to the Boneyard gentlemen for sharing their blocks with us. Sharing is caring! 1 …
It was a perfect morning for a workout. And today at CAT, the boys of Ambush showed up to converge. Some work was done. There were a lot of laughs. There were a lot of gas pumps. There was a bit of cheating. And most importantly there was a lot of mumble chatter. A good …
Conditions: Slight breeze and 42 deg. Not bad compared to recent days. The Thang:No FNG’sDisclaimerPrayer Mosey to the warmup area, no blocks today. Warmup – YHC had been listening to the chatter on the SnakePit board and with the Dam to Dam just being done, decided a it has been a while since we’ve just done …
13 pax post at Graveyard got some work in on the gridiron with some station work. Here is what went down: Conditions: Cloudy – 41°, Winds WNW 3.4 mph, 76% Humidity, felt like 39° Disclaimer / Prayer Mozey down the steps and around the football field and then back to the 50 Yard Line. SSH …
Cinco Q Today: 8 PAX posted for some 4 Corner fun, Miles were earned and muscles were burned. Weather: Beautiful clear crisp 48 Degrees. Circle Up Pray Mosey on over to steps near gym Circle up and stretch it out 20 seconds of Arm circles (Front and Back) 20 count Side Straddle Hop 10 Count …
5 pax for some classic Tread with Ruck, KBs and some tunes. Oh, and burpees were substituted for #Gumby. Here is what went down: Conditions: Clear – 32°, Winds NE 3.3 mph, 72% Humidity, felt like 29° Disclaimer / Prayer Mozey the usual ruck route toward PF, past Lowes and Kohls, 15 minutes out and …
8 men (well, including 2 future men) posted at TurningPointfor some laps around the bases and interesting ParkingLot baseball. Many ideas were discussed to increase the difficulty and enterntainment value. Here is what went down: Conditions: Clear – 33°, Winds N 3.8 mph, 81% Humidity, felt like 29° Disclaimer / Prayer Mozey around the Front …
Thursday 2-18-2021 0530 start 0615 finish Weather report Let’s be honest – it’s hard to get up early…in the dark…in the cold…in the rain. But 5 pax made a decision to do just that, and I hope they were made better by it – I know I was. Christendom lost a legend this week – …
The weather forecast showed lots of rain which means extra moisture for the grounds known as Shawshank. One corner of the parking lot had a Dunphy sized puddle which was avoided throughout the workout. Dark, cold, rainy…perfect for an F3 bootcamp. Wednesday was the perfect day for a trip to Lowes. Upon entering said supplier …
Recap: The Tomahawk witness a Boneyard Bone Scatter workout. 9 Pacs completed 8 exercises while toting blocks up and down behind Gilbert High School carrying for 40 yards in between each bucket (3 sets of Buckets). Work out set up modification showed that Dirty Bird actually ran. Believe it or not it happened. Begin Workout: …
24 pax from all over the midlands including F3-Columbia and F3-Lake Murray posted at Detention for some Squats, Merks, & BBSUs w/ laps with some tunes (YHC charged up the speaker so it was full time full power) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 52°, Winds W …
13 pax posted to Hollow to change it up and get in some cardio. Dam2Dam is coming, so we will call this a taper. Excellent effort by all. Here is how it went down: Weather: 50* with a slight breeze Prayer Slow mosey around the parking lot and then circle up (all IC): 20xSSH 15xTTT …
10 brave souls gathered at Shawshank for YHC’s first Q at the AO (and embarrassingly first post at Shank as well) on this surprisingly warm (and humid) Feb morning in the gloom. There just so happened to be another newcomer as well; Swole Amy. She’s a nasty one. Grab a block and meet at midfield …
8 pax posted at Jumanji for some Block Circuit Work with some tunes (at least most of the time) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 48°, Winds E 0.5 mph, 83% Humidity, felt like 48° Disclaimer / Prayer Mozey around the top side of the parking lot …
6 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got fast-ish. Conditions: Low 30’s and clear The Thang: Mosey to the track and take a warmup lap. Recover and get on your marks for… 400 meters at a brisk pace. 800 …
With rain in the forecast, I send a DM last night. The DM read… “ok… HC… we’ll be hiding out in under the garage so don’t let the wet stuff keep you away” That message must have not gone through because I was there solo today. No biggie because the Wander guys were getting themselves …