F3 Lexington Backblasts
The Legend of Sleepy Hollow is comprised of horror, suspense, fantasy, and romance. The Hollow is largely made up of the same characteristics (not necessarily in that order). Much of today’s mumblechatter will remain in the vault. That being said…The Hollow is anything but sleepy in the mornings. These men know how to bring it …
Weather: cold and a bit windy The Thang Intro, Disclaimer, Prayer Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO. Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp. Here we started in …
Groundhog’s Day. A day which determines whether or not we will see 6 more weeks of Winter or if Spring is just around the corner. Perhaps one of the most underated parts of the the Bill Murray comedy classic is when a man in the Bed and Breakfast asked Phil Connor (Bill Murray) if he …
Yeah it’s been too long since I made the trip to Tomahawk. But I managed to find my way there, on time. I brought my 7-11s routine which typically is just enough kick in the pants to get everyone’s day started off right. Here is how it went down… 1 minute warning, intro, disclaimer, no …
15 pax celebrated the number 9 at Turning Point with some laps of 9 station. YHC’s 2.3 turned 9 earlier in the week, so what better than 9 Reps at 9 Stations in the shape of a 9? Here is what went down: Conditions: Partly Cloudy – 46°, Winds NW 10 mph, felt like 40° …
Circle UpWelcome Prayer Warm Ups20 Side straddle hops10 Imperial Walkers10 Through the Tunnel Mosey to Garage Roof 4 Corner 300 Reps 1st Corner 40 Burpees40 Squats40 LBCs Spartan Kicks to next Corner 2nd Corner 30 Burpees30 Squats30 LBCs Spartan Kicks to next Corner 3rd Corner 20 Burpees20 Squats20 LBCs Spartan Kicks to next Corner 4th …
The Crowd Twelve early risers showed up for (what they thought would be) an energized session from Turning Point’s resident Viking; the other two were in on the switch. This would be DARPA’s day to lead the pillaging. The Reason The night before, while dutifully checking the TP message board, I came across a note …
Weather Conditions: 45° and windy 13 Pax took on a visitor Q from their friendly Shawshank neighbor. Although the temperature was deceiving with a wind chill that made it feel much colder than expected, these pax were too strong to let that slow them down. Knowing that the Hollow block pile is a little more …
Conditions: Very windy. Made what would be a cool day into a chilly one. Disclaimer Opening prayer Mosey to the warm-up area SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC Danced to Copperhead Road Mosey to corner of track American Hammer X20 OYO One-Leg Pikes X10 Each Leg OYO Mosey …
Its always a good day when you start at the bush. These guys keep you on your toes as the Q. The mumblechatter is strong at Ambush, and this morning was no different. Today, YHC decided to change it up a bit. Today we teamed up for some races as we dial in for the …
Detention came, they saw, and they conquered Jumanji today. T-claps to Green Jeans for conducting the hype train and Bar Crawl for twittering. It was cold but we got warm quick. Good to see Prom Night back out in the gloom after a long hiatus. Matinee also answered the call of nature, Godspeed to him. Pulled …
11 pax get in some work with laps at Turning Point this morning. YHC had been dealing with back soreness earlier in the week, so a back friendly WO was the result. Here is what went down: Conditions: Partly Cloudy – 48°, Wind W 7.5 mph, felt like 45° The Thang: Disclaimer/Prayer Mozey toward the …
YHC used his recycle skills at Urban Legend today as the workout from last week’s Q at The Arena made an appearance at Urban Legend this morning. Recent discussion of old workouts with Headgear led to discussion of how once upon a time we both did the Insanity workout. That said, YHC dusted off his …
Another edition of StravArt at Stride happened today with a re-run of the “Male Disney Character” route. Lots of turns. A couple of gotyas. But not impossible. I think we managed okay this time! Conditions: cool, dampish 1 minute warning, intro prayer, count, directions, away we went… Stride – Male Disney Character ~5.7 miles Start …
Cinco Q’d Today: We played with bricks and blocks and got better because of it. Weather: A nice 50 degrees Beatdown Details: Circle Up Pray Warm up lap Warm ups 20 side straddle hops 10 Frankensteins 10 Windmills 10 Through the tunnels Run to Block Pile Grab Bricks! …
8 PAX posted for what they thought was a Quisenberry Q, only to encounter a workout lead by YHC with a last min audible. Quisenberry will be back under center on Thursday to lead the TP crew. How bout we show him a nice crowd? Go ahead an ditch your excuse not to post now. …
5 men dropped the #DRP and posted at Shawshank in hopes of getting a little better. YHC knew that these cats like to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… Hard work put in by the Shankers today.. Conditions: Low 30’s and frosty Disclaimer and …
The men of Shawshank enjoy a good workout to increase their #betterment. This morning for 10 PAX was no different. It was cold outside and the ground was frozen but that didn’t stop the hard work or the mumble chatter from these guys. Always enjoy getting out to some of the other AOs and meeting …
11 Pax Posted to Turning Point on a chilly morning to help each other get better. Mumble chatter was on point as always it was great to see some newer faces in the assembled Pax Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT …
2020 was an unexpected year. It has had an impact on all of us in some way, shape or form. It forced us as F3LexSC to modify our operations and find a new way to continue to Accelerate and Sharpen each other while lacking Proximity. Since starting back in May of 2020, the pax …
YHC was recently talking about workouts with Headgear and how once upon a time we both did the Insanity workout. That got me to thinking that I should put together a workout that featured the “best of” exercises from Insanity. That said, YHC dusted off his DVD player, dug up the DVDs, and selected some …
YHC wanted to do a really tough workout for his 45th trip around the sun. However, had to change the gameplan at 8:00 last night as I read the weather report. Decided to keep the pax under the shelter, and as expected Coon Dog immediately complained that there would not be any running. But to …
It was YHC’s first Q of the New Year and the first ever at Bounty. 4 Pax braved the Gloom to do speed work, get faster and get better. Conditions: Mid 30’s and Clear Disclaimer, No FNG, Opening Prayer Warmup: 800m jog Frankenstein to light pole and back Butt Kicks to light pole and …
Great morning to see Wilbur back in the gloom. Which brings me to my next question… who will be the next Turning Point PAX to post who we haven’t see yet in 2021… or since the COVID pandemic? This could become a thing… maybe more so than #tanktopTuesday. But there are TP PAX out there …
Weather: 42° and a slight drizzle that turned into some cold rain The Thang: Intro, disclaimer, prayer, and confirmation that YHC is the Q and that the AOQ needs to do better Mosey to the parking lot by the outdoor gym for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x …
Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021. This time the event will be in….err I mean at Lake Murray. The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park. The launch time is tentatively 7:30am, with the event being …
Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)Read More »
7 lucky (and Magnificent) pax posted on the final day of 2020 at Turning Point this morning. YHC had big plans but decided to keep the Pax dry with some tunes under the front breezeway. Here is what went down: Conditions: 44 deg and Fog The Thang: Disclaimer/Prayer Mozey over to the covered sidewalk. …
2020 has been a year to forget in many ways. In other ways, it has been a year for remembrance. Highlights of 2020…I got a new pair of shoes, new socks, and a rockin’ Shawshank hoodie. Lowlights of 2020…masks and, as I found out last night, World of Beer in the Vista is closed. Well, …
3 non DR pax posted under a full moon at Turning Point this morning. The moon was so bright, Canseco wouldn’t have needed his headlamp. Anyway, as YHC put together a variety of options for today’s workout, here is what went down: Conditions: 38 with some wind (Felt like 35). The Thang: Disclaimer/Prayer Mozey arond …
Wifey put this workout together for the men of Jumanji – Burn Bootcamp! It was tough but we efforted through it. Praying for a better year for planet Earth in 2021. Conditions: 37 and foggy 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU Prayer – safety, injury protection, brotherhood …
Thursday 12-24-2020 0630 Start 0715 Finish Weather Christmas Eve and the pax were not snuggled in their beds – they were ready for a themed workout beatdown. Let the fun begin! Warmup:Warmup lap including:High kneesButt kickersRight & left basketball shuffle12x TTT (I/C)12x SSH (I/C)12x Squat (I/C)12x LBAC Forward (I/C)12x OH Clap (I/C)12x LBAC Reverse (I/C)12x …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
3 Pax posted on a Chilly December Sunday Morning, the last of 2020 for some Ruck and Kettlebell work that promised to be 2020 Theme. Here is what was done: Conditions: 26 Degrees, thankfully no wind The Thang: Disclaimer/Prayer Ruck Route: Left on the access road to Whiteford Way Right onto Saluda Springs Road, down …
WEATHER: A very nice 60 degree Christmas Eve. Perfect. As YHC was preparing for the Christmas Q he got a special visitor at his office. This young 20 year old gentlemen is a family friend. He is known as Sailor from the F3 Saluda community. He joined the Army 15 months ago and is definitely …
YHC jumped on the Q sheet about a month ago as CAT was trying to fill up December. I chose Christmas Eve with the intent to make it Christmas related. A plan was put into action and away we went. 2 for RuckLite. Music by Van Halen. Presents made by an Epson Workforce 630. 1 …
Always a good day for a workout with the guys at Ambush. We had nearly 100% for Stridelite (12/13). The workout was fun this morning. Lots of laughs and Jam graced us with yelling German at us as well as actually not modifying. Anyway below is what occurred on this cold winter morn. Conditions: PerfectDisclaimerPrayer …
Twas a cold and blustery morning in the Smokehouse gloom and as our A #1 Bouknight Jr. had to call in for a substitute, ole Nubby decided step up and go Black Snake hunting. Actually YHC was prepared to do a no running Q as he heard wind of a newly named Pax that might …
After Nine PAX finished Stride Lite, a total of 12 PAX gathered where a quick disclosure preceded the beginning of the workout. The PAX moseyed to the back of the school and circled up under the covered breezeway for a warm up with 90’s Hip Hop playing on the speaker. -Nice and slow TTTx15 -Imperial …
2 years ago, Doc Luvin’ and I were talking in my driveway. He said “whatcha doing tomorrow morning at 5:30”? My reply, “I don’t know”. He told me to be outside at 5:15 and he would bring the coffee. That is the extent of the EH’ing me for this thing called F3. We showed up …
Conditions: Cold & Windy 39 Degrees, but dry The Thang: It’s always a challenge to Q the men of The Hollow. YHC wanted to keep the Pax warm with a music driven beat down. And the Pax were ready? (12 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area between the buildings of school …
Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25! Disclaimer Opening Prayer Mosey to the brick pile and grab two bricks SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC …
It had been some time since YHC had the pleasure of taking a Q at BeechHouse. Still being in the Christmas Spirit after the 12 Days of Surgemas beatdown last week courtesy of Surge’s own Dominion, YHC wanted to spread a little Holiday Cheer to the Pax of BeechHouse with a modified version of Dominion’s …
We were due for another round of Gut Punch Saturday so we made it happen. 7 PAX showed in the chilly morning to get things done. Argyle was the loner Ruck-lighter. Cinco made his first Saturday workout. Although he couldn’t remember his name at first, Bundy made his second workout. YHC and Bundy opted for …
Today was YHC’s last day as AOQ of The Hollow. Like I said in the COT, being the AOQ was a little bit of work and a whole lot of fun. This stems from the fact that the PAX that post there are really great guys who get after it, day in and day out, …
It was a beautiful, clear morning at Shawshank. Constellations were bountiful, the air was crisp, and the fellowship was off the charts. Some of the finest men around showed up, pushed each other to get better, and provided some support for a 5 year old boy who is putting up the good fight. 4 pax …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 33 Degrees & Cold!! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 15 Imperial Walkers x 15 Thru the Tunnel x …
After a two week hiatus from Surge, YHC was pleased to be back among some friendly and familiar faces and what a better way to celebrate a birthday and bid farewell to 40. Conditions: Low 30’s, Clear and COLD! Intro; Disclaimer; NO FNG’s Opening Prayer Mosey to the front of the school Warmup: SSH IC x …
Conditions: A bit soggy, but was still a great conditions for a Thanksgiving Beatdown! Disclaimer Opening Prayer Mosey to the Warm-Up Area Hillbillies X10 IC ABCs Plank Jacks X10 IC Punch-Up Merkins X10 IC Y-Raises w/block. (Take block curl then overhead press to the left and another overhead press to the right) Thrusters X10 IC …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWindmill x 10 IC Run down to first light, Squats x 10, run back up, Calf Raises x 15Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises …
8 PAX braved the cold for some frosty fun at Turning Point. Good to have Tater in the gloom this morning. T-claps to Simon Says for his getting after it lately. Weather- 28ish with beautiful frost everywhere The THANG- disclaimer, prayer Mosey to back parking lot for COP- Motivators x 8, Squats x 10, Imperial …
Lego has been the AOQ of Shawshank for the past year. During this time, we battled through virtual workouts, bought swag in multiple colors, and had a solid COP in February. All in all, a great year. Seriously, Lego is a dude with a solid heart who helped me talk through a couple issues when …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 32 degrees, Arena winter breeze apparently took the day off! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance …
The Pax of Shawshank came together for a cold & windy gloom. When YHC arrived to scout the WO, He was so encouraged to find 5 Pax already assembled for The Rock. If you want leadership, accountability, encouragement, friendship… YOU will find it a Shawshank! Merlot Mile Merry-Go-Round. Here’s what we did: Conditions: 34 degrees with …
Weather: 35 degrees and windy The Thang: Intro, disclaimer, prayer Mosey around to parking lot for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 IC Mosey over to Boneyard Block Pile, grab a block and go back to parking lot. Line up thisaway, facing thataway Curls x 10/OH Triceps Ext x 10/mosey …
(posted by Kenwood on behalf of Cinco) 4 Corners Circle Up Pray 1 lap around parking lot for warm up Side straddle hop 10 ct Imperial Walker 10 CT Through the tunnel 10 CT Run to Track 1st Lap – Merkins x 20 each corner 2nd Lap – squats x 20 each corner 3rd lap …
CAT joined The Hollow today for Turkeyvergence Thursday. We decided to have a late start (6:00) and join forces since attendance can be a little lower because of Thanksgiving. 1 for RuckLite, 9 for BootCamp while 2 ran. YHC was looking forward to eating Lizard’s Thicket with a certain pax, but we’ll save that for …
YHC tried some new technology this morning with both a Spotify playlist and a workout timer. Initial apprehension about it “working” was immediately relieved when it functioned properly upon pressing “Play”. YHC has also been known to complain about 90’s rock that seems to dominate Arena workouts, so this was another opportunity to introduce the …
@F3Jumanji has had some nice #3rdF contributions in that last few weeks: 50 boxes of mac and cheese donated to Oliver Gospel Mission, Thanksgiving food basket donated to Mission Lexington, Service project doing yard work for a blind couple. Proud to be a part of #the Herd. Nice turnout at Jumanji this morn. Work was …
8 pax posted for some UF on Saturday at Turning Point. On this particular Satuday, UF = Ultimate Football. Some “Got Mossed”, some dropped dimes, some made plays, all had fun. Conditions: FOG – 44 deg, wind NNW 3.3 mph, felt like 43 deg with 97% humidity The Thang: Disclaimer/Prayer Divide up into teams Ultimate …
10 PAX posted for Treadmill’s first Q in a while. Heck it was his first post in a while. Stomach issues. More on that in a min. A deal is a deal, so YHC (Booster) will write the backblast for today on behalf of Treadmill. Some of the events listed below may or may not …
12 PAX decided to post for some Turning Point action on this beautiful Saturday morning. Weather- about 50ish and perfect The THANG: Split up into teams for a little UF. Wait on Quisenberry for about 20 minutes to change shoes. Lil Papi dominated Booster for a stretch. The Hardware/Software battles are what the people want …
The men of Shawshank convened ITG for BC. BLock work was the order of the day. It was risky due to AOQ’s penchant for block breaking. 1 min warningDisclaimer COP SSHx17Mountaineers x17Smurf IWx17 Block circuit:x3/17NapalmFlutter kick 4ctBlock squatDecline merkinsBlock swingsBig boys Soundtrack: greatest mumble chatter hits of the 70s 80s and 90s provided by Ken …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, so this is the first Q at Arena in several months. In fact, YHC has the …
It was supposed to be a massive downpour but it held off to allow us a good round of golf. 12 PAX showed up to try to win a green jacket. Conditions: Lots of expected rain but very little; 74 degrees F Disclaimer (quick and to the point) BOM The Thang: Mosey to back of …
7 pax entered the confines of the rubber pellet palace and expected a beatdown and a torrential downpour. Although the rain stayed away, no one stayed dry. We all got better and Spackle got his LBC’s. Conditions: 74 F and muggy The Thang Head to the pressbox OMW, Time called, No FNGs, Disclaimer, …
Typed by Lego on behalf of Lizard Man. The weather forecast predicted rain. 12 Pax were undeterred and showed up for Lizard Man’s much anticipated Q. A couple lessons learned today. 1.Based upon music selection, Lizard Man is much more in tune with what is Hip than the rest of us. 2.Dr. Lovin’ quote of …
9 PAX posted for what could have been an epic #cantore day, but the weather didn’t cooperate. All we have to show for a chance of rain was some sweat. Good work though for the PAX, we got after it. Weather- pleasant mid-July morning The Thang- Prayer-Disclaimer- Mosey to a random spot in the parking …
It had been a while since YHC had signed up on the Q sheet and wouldn’t you know it, the forecast called for 90% chance of rain – however we were spared the moisture and stayed dry throughout-other than some heavy humidity and perspiration. Here’s what went down: 1 for StrideSite, 2 runners during BC …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey over to the Boneyard block pile for COP SSH x 45 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC Grab a block and head over to the outdoor gym area for the #DesforgesWOD 5 rounds of the …
13 of Surge’s beasts of the gloom took to it today for a tabata torture beatdown. YHC had a workout planned and a Tabata timer all set, but didn’t take into consideration that the timer and the workout counted rounds differently. So the last two rounds came off the cuff. However work was still done …
8 pax posted at BeechHouse for some Block work that would have gone better with some tunes. Maybe next time. What was done can be read below. Conditions: 45 deg, 82% Humidity, winds NNE at 2.9 MPH Disclaimer / Prayer Mozey to side parking lot and circle up SSH x 10 IC TTT x 10 …
Saturday 11-7-2020 06:30 start 07:30 finish Weather Another beautiful day at Jumanji – what else can be said? The last time Tardy Q’d at Jumanji, it turned into a dealer’s choice fun-fest. In honor of that, YHC asked Tardy to call the first warmup exercise – he called side straddle hop. Two or three into …
Today’s weinke turned into a tribute to 7-Eleven for some reason. YHC started planning things out. Decided some “elevens” would be good. That turned into doing 7 rounds. That turned into, well, this being a 7-Eleven workout. This would be more appropriate on July 11th (7/11). But, since tomorrow is November 7th (11/7), we went …
We had a nice turn out this morning at the Arena. Weather was a nice 48 degrees. We started out with a warm up run around the small circle of the parking lot. We then circled up for some exercises in cadence. 20 SSH, 20 Imperial walkers, 20 Little baby arm circles, 20 Overhead claps, …
The night before The Shawshank DM group received a message with an HC from Ponzi. This got YHC super stoked. It was great to see you again, brother. SL had 5 pax show up. It is still really sucky to run with Buzzsaw, but he will definitely make you faster. after SL, YHC saw 11 …
Conditions: 45 degrees and slight wind The Thang: This was the first time YHC has Q’d The Bounty… so the goal was to bring something different and challenging? YHC challenged the pax to exert energy for time rather than distance(6 Pax) Disclaimer/Prayer/Social Distance Mosey to track for a 2 lap warm-up From Start line: Warm …
Knozit brings the Whistle Blower Ladder to The BountyRead More »
YHC decided to step up and lead Tread after not posting in several weeks, knowing that the end of DST would afford an extra hour of sleep. It was great to see 8 total pax come out. 1MW-Disclaimer-Prayer Weather: 58 and moist The Thang: After a lap around the Hobby Lobby parking lot to wait …
This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with …
39 of Lexington’s finest showed up for Day #8 of The Gauntlet. Today’s AMRAP was The Tomcat hosted by The Hollow. This is an old school workout that gets to the basics of an F3 beatdown – merkins, lbcs, running, stairs. Here’s how it went down… Postal… Introduction of The Gauntlet Kenwood… Disclaimer Prayer The …
8 PAX posted to start their Monday on a good note. Count-a-rama to begin with, opening prayer, then the route. Take a left and run up Mt. Regal, then you can turn around, or go through parking lots back to Old Cherokee and then back to Crusade. Modify as necessary. Count-a-rama Name-r-rama Announcements- Friday meet …
13 pax assembled at Jumanji beside the #VirtualShovelFlag Saturday AM to make their #downpainment and take the #DRP. BOM: Led by YHC The Thang: Mosey to middle school COP (All I.C.) Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Slo-mo Squats x 10 Through the Tunnel x 15 Lil’ Baby …
10 Pax beat the fart sack and enjoy the 2ndF of friendly competition to start YHC 36th lap around the sun. I will have to admit that my lap time around the sun is getting faster with age, at least it feels that way. Weather: Low 60’s Disclaimer Prayer Warm-Up: Warm-up? What’s that? The Thang: …
Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …
The men of Surge enjoy a good workout to increase their #betterment. This morning was no different. After a Tuesday of basketball and next week being the end of the month, they probably felt they needed something to help them reach their burpee quota of the month. There were some rumblings before we started about …
I believe Lennon and McCartney made a big deal about turning 64. The line goes, “Will you still need me…will you still feed…when I’m 64.” But what they didn’t know was that 65 is the real deal and Breaker Breaker came to feed. “Will you at Graveyard please arrive…Will you be there to give me …
Thursday 10-22-2020 0530 Start – 0615 Finish Workout’s Weather It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful. We had a few join Jumanji this morning that haven’t been regulars or …
(posted by Kenwood on behalf of Wild Hog and Cinco) Core Crusher!! Here is what transpired; Weather – 65 Degrees = Perfect Gloom Weather! Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 10 Imperial …
F3 Lexington is 4 days into the Gauntlet so Shawshank expected lower numbers today. 2 pax hit the pavement for stride lite and 3 pax made their presence known during boot camp. Our AOQ, Lego, was present and homage was paid. What better way to workout with Lego than playing with blocks. Lizard Man put …
Block Play Leads to Fine Motor Skills for Shawshank StudsRead More »
When YHC told the AOQ he’d Q today, he thought that surely someone else would step up. Booster then said if we had more than 5 PAX, he’d take it. Due to some unfortunate dietary choices, Booster was unable to attend today’s festivities. So, YHC, being the fine, upstanding, handsome (and humble) man he is …
After a two weeks out of action, YHC returned to the friendly grounds of Turning Point to get after it. 7 PAX enjoyed the fun. Way to get after it men. Conditions- Perfect The THANG- Disclaimer, Prayer Mosey to back parking lot for COP all IC x 10- SSH, Imperial Walkers, Windmills, LBAC forward and …
YHC had a basketball Q scheduled a few weeks ago. But the rims were gone when we showed up. Today we finally had our makeup. We will have another in the near future. COP No FNGs Not a Pro The Thang: After a slight warmup, we played 5 on 5 basketball. COT Announcements: 2nd F …
6 Pax beat the fart sack to get better and swing some bells. Weather: A warm 65 (that’s why I was sweating so much, right?) Disclaimer Prayer Warm-Up KB Stretch (On YHC’s call) That was it…That was all the warmup. The Thang KB Clean and Press Pyramid (Clean once and press once, clean once and press …
YHC has been making the rounds and saw an opening on the Q sheet and figured it would be good to venture out to Arena. Hadn’t been back here in awhile and it was good to see some familiar faces and listen to Floppy Disk’s professional mumblechatter. Potluck had some good Lt. Dan stories which …
The Hollow has a bunch of new faces that’ve been regularly taking their DRP for the past few months. Today was Peterbilt’s turn to take more of a leadership role. He’s been consistently posting and was more than ready to lead us. Great job, Peterbilt! We look forward to you leading again in the very …
9 faithful Pax posted to Smokehouse even with the previous nights warning from Swayze regarding his choice for supper and what of course what that usually means for the gloom (Yeah, yeah, yeah, we know Swayze…its all organic, get another line how bout it)–1Pax for SL. Well after warning, disclaimer, and opening prayer we moseyed …
Strong showing at Detention even with the Gauntlet going on. We welcomed an FNG named Clark this AM. Sometimes the nickname is right in front of you so we grabbed the low hanging fruit and named him Griswold. He’s a math teacher so YHC was kinda hoping for Mathlete as an ode to Alter Boy …
Another great morning at The Bounty. 6 PAX avoided the Gauntlet – Viper to put in some speed work laps. Maybe it wasn’t as difficult as running Big Boy stairs EMOM style at SnakePit, but we got better in our own way. Nice work, Gentlemen! Disclaimer Opening Prayer Mosey to the track for a 800M …
Sleepy and sad, many of us Braves posted anyway for a little bit of F3 therapy. At Stomp, it can come in many forms: Stomp, Stomp-n-Go, or Cromp. The dog walking burpee guys didn’t post today. Enjoyed it, men. This was Campaign Q #21 of 29. Conditions: 52 degrees The Thang: Disclaimer BOM Stomp guys …
YHC’s 1st trip to Tread was a good one. Socrates, Little Giants, & PapaG joined as we rucked for 30 min & swung some bells for 30 min to the soundtrack of some good & bad 80s tunes. This was #CampaignQ #20 of 29 in 48 days. Enjoyed it, Men. Below are the details: Conditions: …