Conditions: Cold & Windy 39 Degrees, but dry
The Thang: It’s always a challenge to Q the men of The Hollow. YHC wanted to keep the Pax warm with a music driven beat down. And the Pax were ready? (12 Pax)
Disclaimer/Prayer/Social Distance
Mosey across parking lot to grassy area between the buildings of school
SSH 52x IC (YHC is age 52)
LBAC 15x IC (forward) & 15x IC (reverse) – Keep arms out
Overhead Claps 20x IC
Windmills 20x IC
Mosey around parking lot circle ending by school entrance
Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 50 yards (100yds out and back). Then add more exercises & reps… and run/sprint 100 yards again… and so on as we climb the Stairway to Heaven. Add WO Music Mix to encourage the Pax
- Sprint/Run 100 yards (50yds out & back) – Plank
- 10x Burpees… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins & 50x Lunges(25/25)… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 100 yards – Plank
- 10x Burpees & 200x SSH OYO… the Sprint/Run 100 yards (SSH are Pax celebrating making it to Heaven!) – Plank
Mary (30x Flutter Kicks IC)
Mosey back to SF
Count / Name-a-Rama (12 Pax)
Announcements:
Safe Run – January 1st, still run spaces available
AO Christmas Parties
Thirsty Thursday – 12/17/21
Prayer Requests:
No Show(Mitch)
Notebook(Kris)
Pax Mental Health
Dangle’s Lieutenant (Covid)
Knozit – Praise for Jared (Co-Worker with Heart & Lungs due to Covid)
Marriages & Families
Prayer