• When: 2020-12-15
  • QIC: Knozit
  • The PAX: Iron Mary(R), Cramps, Kenwood(R), Hoist, Bundy, Trabec, Cinco, Wild Hog(R), Dangle(R), Slumlord(R), Grave Digger, Knozit


Hollow Rides the “Stairway to Heaven”

Conditions:  Cold & Windy 39 Degrees, but dry

The Thang:  It’s always a challenge to Q the men of The Hollow.  YHC wanted to keep the Pax warm with a music driven beat down.  And the Pax were ready?  (12 Pax)

Disclaimer/Prayer/Social Distance

Mosey across parking lot to grassy area between the buildings of school

SSH 52x IC  (YHC is age 52)

LBAC 15x IC (forward) & 15x IC (reverse) – Keep arms out

Overhead Claps 20x IC

Windmills 20x IC

Mosey around parking lot circle ending by school entrance

Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 50 yards (100yds out and back).  Then add more exercises & reps… and run/sprint 100 yards again… and so on as we climb the Stairway to Heaven.  Add WO Music Mix to encourage the Pax

  • Sprint/Run 100 yards (50yds out & back) – Plank
  • 10x Burpees… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25)… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 200x SSH OYO… the Sprint/Run 100 yards (SSH are Pax celebrating making it to Heaven!) – Plank

Mary (30x Flutter Kicks IC)

Mosey back to SF

Count / Name-a-Rama  (12 Pax)

Announcements:

Safe Run – January 1st, still run spaces available

AO Christmas Parties

Thirsty Thursday – 12/17/21

Prayer Requests:

No Show(Mitch)

Notebook(Kris)

Pax Mental Health

Dangle’s Lieutenant (Covid)

Knozit – Praise for Jared (Co-Worker with Heart & Lungs due to Covid)

Marriages & Families

Prayer

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