After Nine PAX finished Stride Lite, a total of 12 PAX gathered where a quick disclosure preceded the beginning of the workout. The PAX moseyed to the back of the school and circled up under the covered breezeway for a warm up with 90’s Hip Hop playing on the speaker.
-Nice and slow TTTx15
-Imperial Walkersx15
-LBACs in both direction x10
-Iron Crossesex15
The thang:
The PAX started on one corner where they did:
-One Merkin on the 1st corner
-Run up and back the stairs
-Lunge to the next corner and do one block curl
-Walk to next corner and do one squat
-Bear Crawl to next corner and do a block swing
-Run up and back down other stairs
-15 seconds of battle ropes
Proceed to the first corner and wash and repeat, adding a rep after each cycle through the circuit.
Moseyed back to the front of the school for count-a-rama, name-a-rama, closing prayer, and a short devotional about Courage.
Announcements:
-Run Safe, Nativity Ruck (details coming, New Years Day convergence @ White Knoll High School
Prayer Requests:
-No Show’s Cancer recovery
Our AOQ (Blue Rhino) whipped up some delicious Shrimp & Grits and the PAX felowshiped with that. Special thanks to Adluh who supplied the grits.