• When: 2020-12-17
  • QIC: Deebo
  • The PAX: Bar Crawl, Blue Rhino, Tailspin, Bondo, Adluh, Mail Order, Tardy, Broadhead, Green Jeans, Boo Boo, Satchel, Deebo.


90’s School yard beatdown

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After Nine PAX finished Stride Lite, a total of 12 PAX gathered where a quick disclosure preceded the beginning of the workout.  The PAX moseyed to the back of the school and circled up under the covered breezeway for a warm up with 90’s Hip Hop playing on the speaker. 

-Nice and slow TTTx15

-Imperial Walkersx15

-LBACs in both direction x10

-Iron Crossesex15

The thang:

The PAX started on one corner where they did:

-One Merkin on the 1st corner

-Run up and back the stairs

-Lunge to the next corner and do one block curl

-Walk to next corner and do one squat

-Bear Crawl to next corner and do a block swing

-Run up and back down other stairs

-15 seconds of battle ropes 

Proceed to the first corner and wash and repeat, adding a rep after each cycle through the circuit. 

Moseyed back to the front of the school for count-a-rama, name-a-rama, closing prayer, and a short devotional about Courage.

Announcements: 

-Run Safe, Nativity Ruck (details coming, New Years Day convergence @ White Knoll High School

Prayer Requests:

-No Show’s Cancer recovery

Our AOQ (Blue Rhino) whipped up some delicious Shrimp & Grits and the PAX felowshiped with that.  Special thanks to Adluh who supplied the grits. 

 

 

 

 

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