• When: 2021-11-02
  • QIC: Grave Digger
  • The PAX: Cramps, Hoist, Cinco, Stalker, HBB, Slumlord (R), Dangle (R), Grave Digger


Old School Thangs

So YHC hasn’t posted regularly in a while so what better way to drag my sorry arse out of the sack than signing up to Q. 7 other hooligans greeted YHC for what turned out to be a throwback Q from yesteryear. As per usual, shenanigans were aplenty and hard work was done. Here’s how it all shook out.

Conditions: 48 and brisk.

Disclaimer and Prayer

Slaughter Starter – 20 burpees off the drop.

Follow me to the block pile and grab a winner. Mosey to the lower field. Drop your blocks at the goal line and circle up for a little COP.

***All exercises X 20 IC***
Side Straddle Hops
5 Burpees
Through the Tunnel
4 Burpees
Imperial Walkers
3 Burpees
Squats
2 Burpees
Mountain Climbers
1 Burpee
Recover

Line up at the goal line with your block. You’ll notice 10 cones spread out every 15 yards from one end of the field to the other.

Start with 10 Block Squats.
Overhead Carry your block to Cone # 1. Perform 10 Incline Merkins.
Overhead Carry you block to Cone # 2. Perform 10 Big Boy Situps.
Overhead Carry your block to Cone # 3. Perform 10 Decline Merkins.
Rinse and Repeat this sequence to the last cone.
Cash out with 10 Block Squats
Plank-o-rama for the six.
Recover

So that was fun and we have to get back to where we started.
Repeato to the other end, but with 5 reps per stop. Then…
Plank-o-rama for the six.
Recover

Drop the blocks.
Bear Crawl to Cone # 1
Crab Walk to Cone # 2
Broad Jump to Cone # 3
Rinse and Repeat this sequence to the last cone.
Plank-o-rama for the six.
Recover

Good times but we have to get back to where we started.
Lunge to Cone # 1
Broad Jump to Cone # 2
Rinse and Repeat this sequence to the last cone.
Plank-o-rama for the six.
Recover

Enough of that mess… Circle up for…

Merkin Wave
All pax hold plank position.
First pax performs 10 merkins. Then the next. So on and so forth until all pax have had a turn.
Recover

Squat Wave
All pax hold “Al Gore” position.
First pax performs 10 proper squats. Then the next. So on and so forth until all pax have had a turn.
Recover

Guantanamo
Form a tight circle then turn around facing outward.
Have a seat, then lay back with legs locked and at a 45-degree angle.
The first pax jumps up and runs around the circle while pushing (throwing) each guys legs toward the ground.
The goal is to not let your legs touch the ground. Always good for a laugh…
Recover

Grab blocks and return them to the block pile.

Circle up for Mary.

American Hammer x 20 IC
Boat / Canoe OMC
Flutterkicks x 20 IC
Heel Touches x 20 IC
Freddy Mercurys x 20 IC
Recover

Mosey back to the shovel flag COT and BOM.

Announcements

Cheech 10K – Nov 13.

Families Helping Families

Prayer Requests

Meatball – Rotator cuff surgery

Chuckwagon’s FIL

HBB & Chuckwagon’s grandfather – pneumonia

Mental health

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