18 PAX showed up in the gloom this morning looking to get better and YHC was hoping that upon hearing of the plan that the PAX would push themselves. YHC comes from a military family and has always appreciated the men in uniform that protect our soils and allow us to do what we do …
#HeroWOD – Ryan Rawl Challenge (Modified Version)Read More »
YHC never had the opportunity to Q an AMBLE workout until today and this was a chance to see how we could test this group. Not an easy task. 10 PAX posted to take the Monday morning challenge. Here’s the THANG! Conditions: 70 and HUMID!!!!! Mosey away from Brickpile toward Adger and turn left. Warming …
9 Pax came together to celebrate Pampers’ VQ. He brought a beating – Burpees and lots of applesauce running to Indian Mound and back home. Conditions: Humid and in the 70s — rough for a September 28th, but it’s Columbia and we pride ourselves on being hot. Warm Up in the Parking Lot: SSH x20 …
CONDITIONS: HUMID AND CLEAR – LOWS 70’S 17 PAX joined YHC to get better. COP: INDIAN RUN FIELD WINDMILLS-10 IC TTT-15 IC IMP WALKERS-15 IC Partner Up for DORA: Run 100 YDS 5 Merkins every time you cross 50 YL 100 Merkins 200 LBC’s 300 Squats INDIAN RUN FIELD Relay Race Line up two even …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
The Pax numbered a dozen a small crowd at Shank for sure The chatter was a buzzin’ about the Q who liked to tour He looks a homeless drifter and his shape is kinda round On his face a few whiskers no way this dude can throw down Off we went through the gate after …
Since I have been a member of F3 I have always been a fan of two things: Accountability and Tank Top Thursdays. You can throw in Amble since it’s the best damn running group this side of the Mississippi. 17 pax came out this morning to get better and take the #DRP. Glad to see …
11 Pax rejected the #Fartsack and chose to accelerate this morning. Here is what we did. Conditions – 70 and not too humid (perfect burpee weather) Disclaimer The Thang: Quick mosey to bus loop in front of Satchel Ford Elementary SSH x 20 (IC) Knerkin x 10 (OYO) LBC x 20 (IC) Hand Release Merkins …
Field trip to the fields of our youth YHC is always honored to lead these strong men and today was no different! Always encouraged and challleged to be a better #Him and athlete. These guys sharpen me. Conditions: 73 and clear NO ANTS the thang: diaclaimer, prayer, The faithful gathered in the gloom to get …
18 PAX (including YHC) showed up and showed out. Nice work, men. We’ve got each other’s backs, so when our neighborhood gazelle, Neckbrace, needed to take a “me” day, the vacancy was quickly filled by Pothole. I create workouts on the fly. Thankfully, I’ve never had any complaints other than the typical, “I can’t feel …