Time to pump some blocks and bricks and forget all this running business (at least until the very end). Say, where’s Brickhouse? Conditions: 63 degrees – not too bad Disclaimer Prayer The Thang: If you’re familiar with the weight room exercise “21” (curling dumbbells, barbell, or whatever weight for 21 repetitions), then you have the …
First, I would like to say it is a joy and pleasure to be the new AOQ for Stampede (The Herd’s running counterpart). I hope I can fill the large shoes left by Alter Boy. It’s going to be fun. However, I still feel the need to occasionally lead The Herd through a little more …
6 Pax took their DRP and posted at Stride. Some ran, some walked and some left a little early. But we all showed up. The Weather: A tad humid The Route: L Lake Dr L Columbia Ave L Chariot Cross over Hendrix to Duffie R into Gibson Rd Soccer complex and take a lap around …
28 Men showed up at Depot for YHC’s first Lake Murray Q away from Foxhole. Disclaimer: If most of you don’t hate me by the time this workout is over then I am not doing my job. COP 20 Burpees-OYO SSH 15-IC TTT 15-IC LBAC 10-Forward and 10-Reverse IC Merkins-10 IC Mosey to the block …
Conditions: Cool 68 and didn’t take the pax long to find the humidity! The Thang: No FNG’s – Disclaimer – Mosey over to block pile & on to “Eagle Rock” intersection. SSH x 20 TTT x 20 IW x 20 LOC 10 front / 10 back YHC had twitted “no much” running. Didn’t say anything …
7 pax arose on a rather nice clear, 72 degree Thursday morning, for this Q’s three year anniversary. So, I thought we would just take another stroll in the park, working our bodies and enjoying the morning together. Thang: Imperial Walker, Merkins, TTT, Merkins, LBC, Merkins, Overhead arm claps, Merkins x 15 Mosey to upper shelter. Step ups …
Thanks for coming to the “Secret, not so Secret” VQ for Dear Diary. Weather: Clear and Cool COT: Disclaimer / BOM / Prayer Mosey to to Teacher Parking Lot and circle up. COP: (20) SSH (IC) (10) Merkins (IC) (20) LBAC (IC) (20) LBAC (Reverse) (IC) (10) Squats (IC) (20) Imperial Walkers (IC) (10) Carolina Drydocks …
Nine men of The Castle came to the Gloom to get this week off to a good start. Carpe Diem and all. Yours truly brought along a collegiate football to let the PAX relive glory days but with the proviso all PAX had to help carry it during the workout and if it got fumbled by them, burpees-a-plenty would be the …
Conditions: 67F Raining After early morning texting and some PAX waiving their white flags, 10 PAX braved the rainy elements as Weed sacrificed shoulders and legs for wet asses. Disclaimer Warm-up SSH x 25 IC LBAC x 15 IC then reverse Through the Tunnel x 20 IC Q keeps head down for 9 months Squats …
***Posted for Icarus*** So this is my first QIC. Of course it had down poured 30 minutes before, so the PAX did not get to do their beloved bear-Crawls down the steps. This warm-up was very interesting to say the least. Led by 6 Foot Under, the PAX were happy to show me my mistakes …
8 men decided they wanted to get better today. An unknown number of pax decided to get some sleep. YHC encourages all pax to post on Saturdays, as this is the one day of the week that we can get together afterwards for some fellowship over breakfast. It’s more than a workout, so be sure …
YHC needed some self-accountability after a week in the smartsack recovering from the BRR. Alas, an open Q spot was there Sunday afternoon. It was a pleasure to be the fingerpointer for the 14 men who took their Daily Red Pill this AM. Conditions: Real nice The Thang: Count off Disclaimer Say hi to Quis …
Nineteen men posted at The Mission today. Men from Depot and Strut, and ofcourse the men of the Oliver Gospel Mission (OGM), men with addictions who participate in a rigorous program at the OGM. The Mission is considered your second AO if you’ve posted here once but regularly attend another AO. Had a diverse age …
Improper Use of Steps at Finley Park Result in Encouragement the Hard WayRead More »
The pax of SpeedTrap have been on Beaker for well over a year to VQ his first workout. He’s had all the right excuses that the rest of us have used. He just used them 20 times more. Well, he finally had enough of our badgering and he finally put himself on the Saturday Q. …
8 PAX (and a Starsky) beat the football season fartsack despite the late games. Three of swift foot, and YHC was fortunate enough to share a special moment with the other 5. Today’s destination was at the very edge of a Sunday one-hour reach but a little hustle got us there and back. It’s a …
YHC woke up to a torrential downpour and was fairly certain there would be NOBODY at Thunder this AM. As always, the Thunder PAX never disappoint and showed up in droves in the hopes of being the one…the one to get a donut! YHC had made the PAX aware that the reward for the best mumblechatter …
0515 – Start warm-up of approximately 10 Minutes easy running (while going over the track layout for the morning) and 1-2 min stretch 0525– Get into groups that you normally run with. Always try to start with at least one other person. The quantity of intervals you get in is not critical, for it’s the …
YHC really likes the route he had planned for some reason. Maybe it’s because we only seem to run it when he’s the QIC. Maybe YHC just likes the word “Swartz”. There’s nothing really special about the route. Maybe it reminds him of the cult classic movie Spaceballs and the power of The Swartz. …
Shawshank seems to always be a little moist, but this morning YHC felt like he was frolicking in a pot of Shawshank Stew. Not that that’s ever stopped any of these animals from taking the little red pill of betterment. YHC knew he’d have a crowd of PAX ready add some savory flavors to the …
***Posted for TriDelta*** Weather: Cool, beautiful almost fall-like weather Disclaimer Prayer Mosey to the pad: SSH x20 IC 5 Burpees OYP 20 LBC OYO TTT x 15 IC 5 Burpees OYO 20 AH OYO LBAC 10 f, 10 rev IC 5 Burpees OYO 20 BBSU OYO IW x20 IC 5 Burpees OYO 20 Iron Crosses …
My son Brayden was diagnosed with Leukemia a year ago. A healthy 10yr baseball loving boy having the time of his life doing what he absolutely loves. Through it all he has chosen to be better-not bitter. He has Inspired-Motivated-and Broke Barriers. He is a inspiration to many and he is my biggest hero. September …
Inspire-Motivate-Break Barriers- #ChildhoodCancerAwarenessRead More »
17 PAX posted for a simple run on a nice cool morning at Stride. Here’s what we did: Conditions: 57 deg & Real Nice The Thang: – Run south on S Lake Drive for 30 minutes – Turn around & come back – To Red Bank Baptist Church and back is exactly 6 miles. Announcements: …
11 Pax of the Herd gathered in the gloom To greet the traveling Q from Crypt “Oh what crazy things he will bring,” they assume “I’ve heard he has made Pax do flips!” The FNG was warned beforehand That not all things will be good, But no one really warned the man About ball …
YHC was excited to get an invitation to Q the CAT pax this morning. (So much so that he set 2 alarms and still woke up at 3:30 for the long pilgrimage in the rain to LHS.) Having no prior visis to this AO, YHC relied on the advise of one of our asian wise men, #BlameDunphy, …
This morning was a time of reflection for YHC. It marked a my 80th F3 Lexington Q over the past 2-plus years. In that time the physical, mental and spiritual progress I’ve made has been significant. I was extremely excited to share this personal milestone with my brothers at Turning Point, the AO I’ve always …
Sometimes words are spoken, and sometimes actions are louder than words. Like when you call out the AO with the beastiest of beasty pax and they do the same workout as another AO but have more pax finish the workout, well that my friend is action. But stuff like that would never happen, nor does …
18 Pax came out worked hard and got better. Conditions: 64 Degrees and damp Disclaimer & Prayer Slowzy NO RUNNING to the block pile and circle up. COP SSH x 15 IC LBAC’s x 15 IC then backwards Overhead Claps x 15 IC Merkins x 10 IC TTT x 15 IC Imperial Walkers x 15 …
As Travis Tritt so eloquently sings, “It’s a great day to be alive!!” YHC thanks God for another year he has given him to spend with his wonderful wife and awesome daughters. YHC has always had great friends but have been blessed with many more this year with the inclusion of F3 in his life. …
7 Pax escape the fart sack and head to the gloom for some Fun with numbers and blocks. 15 SSH 15 IPW 15 Windmills Head to block pile and get block and return to parking lot. Pax would start on one end of the parking lot and preform the following 5 Burpess 10 BBS 15 …
Had a small crowd of 4 the morning after hurricane Irma passed into and through SC. Luckily the midlands of SC experienced only rain, wind and a few downed trees I had decided the day before there would be no running and there was no running. This was a Boneyard certified non running WO. …
Weather: 68 degrees, light mist then pouring rain then light mist then pouring rain……. Last Thursday was YHC’s 49th birthday, but since that was the eve of the BRR the birthday Q was delayed until today. Due to ongoing aches and stiffness from BRR activities, the list of exercises was somewhat limited and running was …
9 PAX arrived at #TheCastle to shake off the post-Irma guilt. YHC had the privilege of leading the PAX this morning and they did not disappoint. Conditions – 59 and crisp Opened with the Disclaimer The Thang (all 3 count): Butt Kicks * 20 (IC) High Knees * 20 (IC) Little Baby Arm Circles – …
15 PAX decided to play in soggy conditions, endure some rain, and use some muscles not normally used. Conditions: 73 degrees, muggy, with some rain. Tha Thang: COP SSH x 20 IC Squats x 20 IC Little Arm Circles x 15 IC Merkins x 10 IC 1 lap mosey at your own pace…down the driveway, …
CONDITIONS: 60’s and a slight breeze Disclaimer and opening prayer YHC has been eyeing a special spot on the grounds of Snake Pit that hasn’t been tested, at least by any F3 that I’m aware of. So I found the spot but what to do with it? Our brothers will be running the BRR so …
6 Pax braved the last showers of Tropical Storm Irma to post top Graveyard for a Post-BRR Block Day workout. We thought we would have 7 Pax but The Nature Boy never exited the truck??? (At least we thought it was TNB). Great workout with the Block, we didn’t move very far but we did …
Day after Tropical Storm Irma. 72 degrees and wet but no rain, leaf debris everywhere, nice breeze. Had planned a workout utilizing the lower parking lot and Woodland Park, but after a 5:15 am inspection of the grounds, YHC determined there was too much mud, water, and the potential for a branch to fall after …
Irma couldn’t rain out this parking lot derkin partyRead More »
9 pax showed up after a tough day of weather to welcome back their one-garment friend. I must admit that after the BRR I was kicking myself for choosing this day to Q, but I think it actually helped heal my mangled legs. Disclaimer and then we were off: SSH X 20 IC Calf Raises …
13 PAX posted at Shawshank for a BRR recovery workout with some running to loosen up the legs and some ab work to tighten up the six pack. Disclaimer, Prayer The Thang: Circle up in the parking lot: – SSH X 25 IC – TTT X 25 IC – LBAC Forward X 25 IC – …
When Tardy sent out an SOS to the PAX that he wasn’t going to be able to Q (life gets in the way sometimes), YHC offered to cover. That’s what we do for each other. Fresh off the BRR, YHC knew that his focus would be upper body. Here’s what went down: Conditions: wet, rainy, …
Nothing like a little group text trash talking to get the pax of Roost re-engaged. Due to BRR, injuries, work and other activities the numbers at Roost have been low. But the pax were out in full force this morning along with an FNG. Toe Tag was the only pax lucky enough to take on …
Hurricane Hoedown I asked Irma to dinner and dancing but she dumped me for Mickey Mouse. I figured the next best thing was bustin a groove in the gloom with a few of my best bros. Conditions: 65 degrees, overcast, muggy, soggy ground, sticks and limbs down Disclaimer Warmarama Chinook – 25 IC – flapjack …
6 CAT faithfuls did not let the threat of rain, running through puddles, or a two hour delay keep them from getting better today! As is almost always the case the rain ceased a few mins before BC and left clear skies for the fun! Weather: 70 and damp The Beatdown: Slowzy to the LOPAC …
So the tradition continues. Q after a CSAUP event. No better way to make sure you remove yourself from the comforts of the fartsack then ensuring that you have to be somewhere to lead some #HIM in the gloom. Weather: Mid 60’s, Moist ™, and a bit humid The Thang: Enthusiastic disclaimer, prayer Mosey around …
The morning after Irma dumped large amounts of rain and heavy winds, the Score Pax came out to get a little work in. YHC had no power and was not sure if my cell phone would maintain enough power to wake me up this morning, but all worked out and the six guys who showed …
YHC signed up to Q today because he knew after the BRR he would have the temptation to fartsack. YHC really did regret that decision the last two days. But not this morning. Feeling a little better, YHC decided to bring a taste of the BRR to Ambush. Read about it below. Conditions: Irma is …
11 pax braved the 65 degree weather and invading college track team for a pretty gruesome circuit series at Emily Douglas. Bonus points to Cess for for channeling the Backstreet Boys when YHC warned the pax not to let their bodies rock during a plank sequence. The Thang: COP SSH IC x25, lil baby …
Conditions 60 degrees and perfect Intro Disclaimer Warm Up Exercise Reps IC or OYO SSH X 20 IC BBSU’s X 10 OYO Mercans X 10 OYO The Thang Run to Corner of Rectory and Lyttleton Exercise Reps IC or OYO Burpees X 5 OYO Run to Old Bus Circle Exercise Reps IC or OYO Burpees …
F3 Camden Title Way Off Campus Date 9/2/2017 Conditions Still to Warm QIC Cornwallis PAX 12 – Big Load, Abby Wambach, Sully, Dufresne, Neon, Weed, Sacajawea, Skipper, Flight Risk, Stats, Schrute, Cornwallis Intro Due to poor scheduling, YHC was forced to Q but warned the PAX that they would be called upon for dealer’s choice. …
YHC loves a good theme. This Q was an ode to the Darlington race weekend; Ambush 400. Weather: perfect; damn near full moon Disclaimer Prayer The thang: Mosey to Hexagon SSH TTT LBAC Windmill Imperial walker Mosey to block pile Partner up Blocks on side line at pit road then mosey to Start/finish on track …
The Conditions – Great too bad it was ruined with a workout The Thang Hew Haw stepped in for Billy Bob and decided to take the PAX to the Battle Loop Partner up and perform 200 pull-ups, 200 heel-tap crunches, and 50 tire push across the sand pit. After the first round Hew Haw only …
7 men posted to the wet and windy gloom this morning, which is 6 more than YHC thought would show up. The Route: Run up Forest Drive and take a right on Gamewell Left on Daniel Left on Willingham Right on Forest Drive Right on Rutland – down to the bottom and back Right on …
***posted on behalf of Kukoc*** YHC knew it had a chance to be a sloppy morning with the incoming hurricane/tropical depression. I knew that many of the usual pax would be recovering from the weekend trip to the mountains but that didn’t stop me from posting. Whether it was the chance to run in the …
4 PAX used all three F’s to commemorate the fallen of 9/11. The world changed 16 years ago – and obviously not for the better. Our sense of security was violated, and a new darkness settled on US soil. While acts of war and violence are not new to mankind, it was this generation’s first …
Bolt took the Q on this cool September morning as 20 PAX came out strong and left tired! DISCLAIMER: WARM UP: 20 X SSH IC 20 X LBAC IC Forward 20 X LBAC IC Forward 20 X TTT IC Indian Run Tour of Camden stop at each light: Corner of Rectory and Fair 20 X …
Jumanji celebrated its 3rd year this AM with many visitors from all across F3Lexington. With many of our brothers running in the BRR, 33 total pax was a great turnout. Chum celebrated his last day as a 52 year old by leading the Boneyard workout, while a faithful handful of #TheHerd (Tuff Guy, Columbo, Swamp …
Inspired by a tweet from the AOQ lamenting how he wished he were at the BRR this weekend, YHC took the crew on a mountain climbing expedition. And, had Pipeline made it, we would have had a full 9-man team. As it was 8 of took on the challenge. As always, attending and leading the …
Dawnstrike (#funnerestAOever) Goes Mountain ClimbingRead More »
Payback time finally came for The Champ Ken Doll! The month of June was the Tomahawk Challenge and there were many great Qs! However, once the scorecards were tallied Ken Doll came out on top. So to payback the winner Tomahawk Boys brought the Q and Donuts! By the book Disclaimer Prayer The Shank isn’t …
11 PAX arrived at #TheCastle for a Nickelback rinse and repeat and repeat and repeat and repeat suckfest courtesy of Backstop. The upside is that ‘We’ll all stay skinny ’cause we just won’t eat’ Conditions – 57 and perfect Opened with the Disclaimer The Thang: SSH * 15 (IC) Burpees * 10 (OYO) High Knees …
It’s always a good time leading the Shawshank PAX. Knowing that many of the Shank regulars would not be in attendance because they’d be getting their last decent sleep prior to the Blue Ridge relay, I planned for a relatively small crowd. While this workout would’ve worked out if we had more guys, the 8 …
CONDITIONS: 75 DEGREES AND HUMID DISCLAIMER THE THANG: Q Sheet was open for the day after a 3-day weekend so had to get it filled. Didn’t have anything planned so asked my good Chapin buddy MoneyPenny if I could borrow his Q from the previous week. Thought it might be fun. It ended up being …
Graveyard revisits the Natty Champs and their regular season scoresRead More »
CONDITIONS: A CRISP 58 DEGREE MORNING WITH A FULL MOON DISCLAIMER THE THANG: PYT had a private jet to catch at 7 am so he had to bolt by 6 am. Here’s what he put us thru before leaving: Warm up jog around the football field and circle up at the 50 20 x SSHs …
Conditions: Crisp, Cool, 58 degrees with a Full Moon…..and Grout pulling an Elvis The Thang: Spooky Trail, .29 mile trail of fun with Merkins and LBC stations along the way. Go for 45 minutes The contestants: Whisper, Fast Casual, Bulldog, Boo: Couch to 10K training PYT: selection training Wapner: Wander Rucking Cueso: strangely following PYT …
***posted on behalf of Katniss*** Conditions: Perfect Gloom, cool ,foggy and moist(TM). Disclaimer. BOM/Prayer This was only YHC’s 2nd Q since my F3 awakening back in January. To be honest, trying to challenge men in better shape than YHC has been a daunting task. Self doubt easily creeps into my head. These men have made …
Weather: 60 – Perfect! Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 15 IC Thru The Tunnel x 15 IC Mosey to the block pile, grab a block, and mosey to the Principal. Luck of the Draw YHC brought a stack of card and the below lists of exercises. …
10 PAX gathered this cool morning at The Hollow to get better. YHC thought that the crowd would be smaller but YHC wanted to make sure to bring a great workout to the PAX not running the BRR. We were still able to get some good running in ourselves this nice morning. Conditions: Nice …
Sound of the alarm had YHC bolting out of the fartsack today. Feeling somewhat sluggish, due to the late nights of the past two weeks as the result of watching the many late US Open matches, but ready to go, nonetheless. Today’s workout was bittersweet. Any opportunity to lead The Herd is welcomed but today …
A Double Fault Beatdown Ends with a Pass to Jumanji’s Weasel ShakerRead More »
25 PAX gathered at Turning Point for what YHC thought would be a lesser crowd with the BRR happening this weekend. Not the case…fun was had by all. Conditions- 58 and clear The THANG: COM- Disclaimer-Pray Mosey about 25 feet for COP all IC SSH x 20 Imperial walkers x 20 Baby arm circles x …
11 PAX emerged from the #Fartsack on this glorious Fall-like morning in search of a way to #GetBetter. Perusing the parking lot was YHC, who was honored to offer up his services to the PAX of #SwampFox following a gracious invitation from Prom. Today YHC’s oldest 2.0 celebrated her 12th birthday, and YHC felt compelled to dial …
Prayer and Disclaimer -Mosey around parking lot w/ high-knees, butt-kicks -COP: Shoulder burner, TTT, LBC, mercans Mosey to Legoland for duplos/legos and slowsey to cantina The Thang: -Wall of fire while each pax did 20 donkey kicks on fence down the line -Fun with duplos: 3 rounds each (x20 on 1st round, x25 on 2nd …
It was a brisk morning which made everything just a little better. The PAX at #Score were all thinking about our AOQ Neighbor who is experiencing some family issues. Our thoughts and prayers were with #him this morning. L The Thang: Mosey near the soccer field SSH x25 IC LBAC x25 forwards IC Some light …
Conditions: 59 breezy, it was almost chilly The pax gathered at the normal spot to kick off a CAT workout. Alas there was no flag in sight but YHC had that covered. The men will not workout without a shovel flag as long as YHC has something to say about it. From the back of …
14 rolled out of the fartsack this muggy autumn morning, still suffering from the events surrounding Labor Day and the start of College Football. The Warm Up, IC: 20 Side Straddle Hop 30 Little Baby Arm Circles (15 each direction) 20 Overhead Claps 20 Through the Tunnel The Thang: Tabata Time – With Blocks 40 …
A few weeks ago, after a little Twitter war with the Crypt shovel flag and some instigation from No Help, YHC realized that it had been quite some time since he has Q’ed at Crypt. I promptly placed my name of the Q sheet and told them to save the date – Sept. 7th. Well, …
Where are all those hardcore pax I hear about at Crypt???Read More »
CONDITIONS: Someone turned the air conditioning on cause it was cool and GREAT! Lower 60’s. Prior to the beat down, Loose Screw led the Rock Pile in a 30 minute devotional about trust. THE THANG: COP SSH x25 IC Through the Tunnel x20 IC Hill Billy x20 IC Michael Phelps x20 IC Lil Baby Arm …
17 pax (including FNG Doug Gaines “Lotion”) got an early start to #DefyCantore as YHC decided we’d prepare for the worst but hope for the best at Depot this morning. YHC hasn’t Q’d in a while so when deciding on what theme to use, decided to keep it pretty current and go with IRMA. Just …
15 pax…. oh wait…. there’s Yahoo…. 16 pax posted for some betterness this am at Crusade. Here’s how it went Conditions: mid 70s The Thang: Count off / Disclaimer / BOM / Prayer R onto N Lake R onto Andrew Corley R onto Midway R into Kenwood Turn around at 22:30 on the clock COT …
It was Bring Your Own Bike at the Rooster this morning. YHC had a hard time dragging himself out of the fart sack this morning. After the Qdrenaline wore off from smokehouse yesterday and the PT double down late last night, there was little in the way of motivation to get up and going. Then …
On the eve of BRR departure day, YHC fully expected a solo Stride run. Thankfully, 8 others joined in for some Shawshank Loops. Not sure we’re doing this taper thing correctly… Conditions: 68 degrees, 88% humidity The Thang: Count off Disclaimer BOM Shawshank Loops S. Church to Gibson R on Gibson L on Duffie Duffie …
Conditions: Cool morning. Opaque Orange Full Moon. Random brief precipitation although almost no clouds. It was unusual conditions for an unusual workout. YHC and many others are prepping for the BRR. Bud texted YHC last week and asked me to Q at the Roost and do Yoga for us. That’s right a Pax texted YHC asking …
Not the most exciting workout, but a solid upper body weight-lifting based workout with a little cardio to finish off IMO. Let’s build up our guns (i.e. arms)! Muggy morning, but perfect warm temp. Let’s do it ! Run to park: Got cinder blocks for upper body exercises. circled up, and warmed up with 20 …
9 PAX met under a full moon ready to shake off the holiday weekend rust. We started with SSH x14, TTT x14, and LAC x14 before heading to the planter boxes for a cycle of Decline Mercans (x10), Incline Mercans (x15), Dips (x20), and LBCs (x25). A short mosey to the football field, and the …
At the request of our AOQ, I brought back the “Ring of Fire” and had a few visits from Elvis too! It was exhilarating this AM. Conditions: Nice and Clear with a big’o view of the moon! Disclaimer Prayer Mosey to the cantina. Warm up: -15 LBAC -15 Reversed LBAC -15 Windmill -15 Through the …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
29 Pax posted for the September 2017 installment of the Kamikaze. After a 6 month hiatus, the Signature AMRAP WO of Turning Point finally returned to the schedule in its proper place – The 1st Tuesday of the month. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will …
Conditions: 71 and humid, The grass was more or less dry The crowd was light this morning but the workout was not. Several BRR running Pax wisely stayed away. A couple Pax that have been missing from our ranks were back for a no running workout. Smokehouse is trying out this core workout thing for a month just to see …
17 guys posted to the pine-straw laden gloom at the Hammer this AM. With a captive audience, I moved the guys to the basketball court with the blocks for 40 minutes of work consisting of: Thrusters Curls BB Situps Squats Punctuated with: Block jump burpees Planking During the time on the court we discussed accountability: …
10 pax posted for the first Saturday of College Football Season. YHC promised a “Football Based” Workout. Pax posted Anyway and pax left better and stronger. Here is how it went: Conditions: Beautifully Fall-ish The Thang: Disclaimer/BOM/Prayer Mozey with the football in an indian line. Pass the football over head to the pax behind you. …
It’s the day after Labor Day. It’s also the first Tuesday of the Month, which is designated as AOQ Day at Legion. This can only add up to one thing, WORK! YHC certainly needed to create something horrible for the PAX to remember throughout their workday. Conditions: 71 degrees, clear, and very humid The Thang: …
***posted on behalf of Brainiac*** Conditions: 71, Humid!! BOM Disclaimer 1 year ago today YHC woke up in a hospital room laying “beside” my M after she had surgery to remove a lobe of her right lung. Just a few days before, YHC found out that she had lung cancer. YHC “slept” on a couch …
3 Lake Murray Pax made the week 4 trip to Laurens to continue helping those guys build something special in Laurens. Disclaimer Warm Up • Slow Mosey around the park COP @ Upper Parking Lot • 20 Burpees • SSH 15 IC • Imperial Walkers 15 IC • TTT 15 IC • Merkins 10 IC …
8 pax, including 2 FNGs, slept in a little bit, but managed to leave the fartsack for a nice 6:15 holiday start. Don’t let the late start fool you, work was done to celebrate Labor Day. Conditions: A cool, wonderful feeling 60 degrees Disclaimer COP SSH x 15 IC Imperial Walkers x 15 IC Through …
Weather: 75, clear Disclaimer, Prayer The Thang: Mosey through parking lot to helipad COT SSH X10 IC Merkins X 10 IC LBAC X 10 IC F/R Mosey to shovel flag 10 of each exercise at 5 different spots around parking lot. Group stays together running to next spot. Exercises included: (may not be in correct …
***posted for Brainiac*** When: 9/3/17 QIC: Brainiac The PAX: Ebert, Honey Bun, Emmy, Brainiac Conditions: 58 degrees, 94% humidity. Beautiful!!! “Disclaimer” BOM YHC has been to Python several times now and decided it was his time to Q one of these workouts. Staying up late watching football was probably not the best idea. Getting …
Mosey around the cars and back towards the brick pile SSS – 10 TTT – 19 Overhead Clap 15 Squats 15 Partner up and grab a cinder block -Hand release merkin ladder to 10 – Partner 1 does hand release merkin partner 2 holds plank then partner 2 does the merkin partner 1 holds plank …
YHC is a big fan of music. Seems he always has an earworm and is thumping, tapping, or singing (badly) something. At F3_CAT, workouts that include good music is always a crowd pleaser. With that in mind, I figured we would have music not in the background, but as part of the workout. Here’s how …
8 thrill seekers assembled ’round the shovel flag before dawn at Jumanji this AM ready to make their daily downpainment. With the College Football Season kicking off today, YHC couldn’t pass up an opportunity to lower the boom on #TheHerd while dropping some knowledge on the history of the games played between his alma mater …
7 Pax posted to the gloom of Cryptonite to take on YHC’s death by burpee. Should have been 8 but a certain Pax dropped his 2.0 off for a cross country trip and then hightailed it out of there. I don’t want to call any names out but his initials are Thumbs Up. There’s not …
***Posted on behalf of Brainiac*** Honeybun was scheduled to Q today, but his M’s surgery was postponed from Friday to Saturday morning, so Brainiac stepped up and volunteered to cover in HB’s absence (speculation was HB was running hallways and carrying patients up the stairs to avoid the workout DT’s). Brainiac put it out via …
It’s hard to believe that Woodshed has been around for three years now. YHC got the invite to come out just a few weeks after its founding and I was hooked. After the disclaimer YHC turned things over to a former Shed AOQ Pondo. With Weinke in hand Pondo took the Pax out to the …
19 Pax gathered this morning to help YHC and Happy Trees celebrate one year of F3.A little over a year ago YHC was struggling with gettIng out of the rut of being tired all of the time, eating bad and feeling bad about himself. YHC had lost his father not long before, another victim of …