Sound of the alarm had YHC bolting out of the fartsack today. Feeling somewhat sluggish, due to the late nights of the past two weeks as the result of watching the many late US Open matches, but ready to go, nonetheless. Today’s workout was bittersweet. Any opportunity to lead The Herd is welcomed but today also marked the end of YHC’s AOQ duties at Jumanji.
After having taken a new position with another company 3 months ago, work and family priorities changed which also made it difficult to commit the time required to Jumanji and The Herd. This became evident when YHC found out that family commitments made it impossible to post at Jumanji’s 3 year anniversary this Saturday.
Concerns were shared with Tuff Guy and Altar Boy and they understood. After all, family and work are priorities in every man’s life and should never take a backseat to F3. AB volunteered to take the AOQ duties on an interim basis while we looked to other Pax to assume the duties. And so the torch (AKA the Shovel Flag) was passed to Jumanji’s own weasel shaker.
This AO, like all others in F3 Nation, are the responsibility of, and must be maintained by, the PAX who post there on a daily and weekly basis. It is (good or bad) what WE men make of it! Jumanji is most assuredly in good hands.
Conditions: 59 – cool and humid
The Thang:
One Minute Warning, No FNG’s = No Disclaimer
Prayer
Mosey around parking lot
COP (All IC)
- Prisoner Squats
- LBACs (F&B)
- Raise the Roof
- OH Clap
- Merkins
- IWs
- Monkey Humpers
Mosey to school car drop-off line
- Dips (x10 IC)
- Stepups (alt leg x 20 OYO)
Bag-o-Balls relay
- Split pax into 2 teams
- each pax remains in plank position while one runs to bag and retrieves a tennis ball
- Pax returns with tennis ball and calls out written exercise and all PAX perform 10 of said exercise
- Repeat until all balls have been retrieved
- exercises included
- Monkey Humpers
- BBSUs
- Squats
- Shoulder Tap Merkins
- Merkins
- Squat Jumps
- LBACs
- exercises included
Mosey back to parking lot and grab block
COP (all IC x 10)
- C4Gs
- Chest Press (x 20)
- OH Press
- Bent Over Row
- Squat
- Cusack Carry to curb & back
- Rinse and repeat
Replace block and mosey around parking lot back to Shovel Flag
Mary (all IC)
- Ray Charles
- Flutter Kicks
- Hello Dolly (Contra)
- Windshield Wipers (Tuff Guy)
- Air Humpers (AB)
- Merkins (Columbo)
- LBCs (Ochocinco)
Time
Announcements
- Jumanji 3 year anniversary 0630 on Saturday – Chum will Q the “Boneyard Option” while 3-4 others will tag team the rest of the beatdown
Prayers
- Prayers for comfort and safety for all that are in the path of Hurricane Irma