• When: 2017-09-06
  • QIC: Ken Doll
  • The PAX: Kukoc, Pepto, Crack, JJ, Scotch, Knozit, Hoist, Cowbell, Ken Doll

Pre-BRR Shawshank Loops

On the eve of BRR departure day, YHC fully expected a solo Stride run. Thankfully, 8 others joined in for some Shawshank Loops. Not sure we’re doing this taper thing correctly…

Conditions: 68 degrees, 88% humidity

The Thang:
Count off

Shawshank Loops

S. Church to Gibson
R on Gibson
L on Duffie
Duffie to Shawshank
=2.2 miles
Out & back = 4.4 miles

Take loops around Shawshank
Each loop is .6 miles

Retrace steps back to the flag for a get as many as you want O&B


Devo: Romans 8:26 “And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words”

Praise/Prayer Requests
-Praise for JJ’s Dad (heart concern)
-Pray for all in the path of Irma

-9/8-9/9 – BRR
-9/9 Jumanji 3-Year Anniversary
-9/16 Never Forget Challenge at Smokehouse. Preblast: https://www.f3midlands.com/columbia-sc/1st-annual-911-never-forget-challenge
-Red October. Prebelast: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
-11/11 John Flanagan Memorial 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/15 F3/FiA Christmas Party