CONDITIONS: A CRISP 58 DEGREE MORNING WITH A FULL MOON
DISCLAIMER
THE THANG:
PYT had a private jet to catch at 7 am so he had to bolt by 6 am. Here’s what he put us thru before leaving:
Warm up jog around the football field and circle up at the 50
20 x SSHs IC, 20 x TTTs IC, 20 x Merkins IC and head to the goaline
5 warm-up 100-yard jogs
30 x LBCs IC
5 x 100 yard sprints
20 x Merkins IC
5 x 100 yard sprints
30 x Flutter Kicks IC
5 x 100-yard sprints IC
20 x LBCs IC
Bulldog takes over
1-minute People’s chair, jog to end of wall, 1-minute People’s Chair
Mosey around bleachers to stairs
20 x Calf Raises IC
20 x Incline Merkins IC on steps
Mosey to bleacher benches
20 Dips OYO, 7 x HRMs OYO
20 Dips OYO, 7 x HRMs OYO
25 x Deep Squats IC
20 Dips OYO, 7 x HRMs OYO
Mosey back for COT
Announcements
Prayer Requests
Short Devo about being thankful everyday instead of just Thanksgiving Day
Great work dudes!