CONDITIONS: 75 DEGREES AND HUMID
Q Sheet was open for the day after a 3-day weekend so had to get it filled. Didn’t have anything planned so asked my good Chapin buddy MoneyPenny if I could borrow his Q from the previous week. Thought it might be fun. It ended up being slightly above difficult.
Mosey to field and bring a pair of bricks with you. Leave bricks on the concrete surrounding the field. We will exercise on the home team side of the field (Clemson side), sprint to the other side of the field, complete exercises on the visitor’s side of the field (Clemson’ opponent)…then sprint back
Here’s what we did.
CLEMSON EXERCISE OPPONENT EXERCISE
Week 1 19 Merkins IC 13-Auburn BBSUs IC
Week 2 30 Plank Jacks IC 24-Troy Squats IC
Week 3 59 Halleluahs IC 0-SC State Burpees
Week 4 26 Iron Crosses IC 7-Ga Tech Lunges
Week 5 42 LBCs IC 36-Louisville OHCs IC
Week 6 56 Curls w/bricks 10-BC CDDs IC
Week 7 24 Shoulder Press w/bricks 17-NC St PJs IC
Week 8 37 MTN Climbers 34-FSU BBSUs
Week 9 54 Chest Press-Bricks 0-Syracuse Burpees
Week 10 42 American Hammers 43-Pitt AmHms
Week 11 35 LBCs 13-Wake Lunges
Week 12 56 SSHs IC 7-USC Jamarcus King Fireman’s carry from the 7-yard line into the endzone. Bulldog carried Short Haul.
Devo: Breaker Breaker talked to us about Galatians 5. “Life by the Spirit”