At the request of our AOQ, I brought back the “Ring of Fire” and had a few visits from Elvis too! It was exhilarating this AM.
Conditions: Nice and Clear with a big’o view of the moon!
Disclaimer
Prayer
Mosey to the cantina.
Warm up:
-15 LBAC
-15 Reversed LBAC
-15 Windmill
-15 Through the Tunnel
-20 flutter kicks
“Ring of Fire” 4 pain stations around the diamonds (all four) 3 times planking while others finished so we stay together. The 3rd lap we did half of the following counts
-10 Burpee’s 25 total
-20 Merkians 50 total
-30 Mountain Climbers (1 count per leg) 75 total
-40 LBCs 100 Total
Mosey to the flag and finished out with a little bit of “Mary” for about 5 minutes.
Announcements:
– Jumanji’s 3 Year Anniversary This Saturday!!!!
Prayer Requests:
– Pray for the folks in the path of the up and coming “Irma” hurricane and for those affected by Harvey.
-Pray for our country and growing threats of War.
Closing Prayer