• When: 2017-08-31
  • QIC: Contra
  • The PAX: Inuit, Tuff Guy, Columbo, Par 4, Ramblin Wreck, Ocho Cinco, Tea Party, YHC


Prayer and Disclaimer

-Mosey around parking lot w/ high-knees, butt-kicks


Shoulder burner, TTT, LBC, mercans

Mosey to Legoland for duplos/legos and slowsey to cantina

The Thang:

-Wall of fire while each pax did 20 donkey kicks on fence down the line

-Fun with duplos: 3 rounds each (x20 on 1st round, x25 on 2nd round, x25 on 3rd round) OYO

-curls for the girls, OHP, bent-over rows, chest press, block swings

-On alternating sides of the cantina, Bearcrawl and lunge walk between each round and then lunge walk the whole way around cantina after 3rd round.

-Return duplos to Legoland

-Mary: 20ea IC

Nolan Ryan, flutter kicks

Prayers for Houston