Prayer and Disclaimer
-Mosey around parking lot w/ high-knees, butt-kicks
-COP:
Shoulder burner, TTT, LBC, mercans
Mosey to Legoland for duplos/legos and slowsey to cantina
The Thang:
-Wall of fire while each pax did 20 donkey kicks on fence down the line
-Fun with duplos: 3 rounds each (x20 on 1st round, x25 on 2nd round, x25 on 3rd round) OYO
-curls for the girls, OHP, bent-over rows, chest press, block swings
-On alternating sides of the cantina, Bearcrawl and lunge walk between each round and then lunge walk the whole way around cantina after 3rd round.
-Return duplos to Legoland
-Mary: 20ea IC
Nolan Ryan, flutter kicks
Prayers for Houston