11 pax braved the 65 degree weather and invading college track team for a pretty gruesome circuit series at Emily Douglas. Bonus points to Cess for for channeling the Backstreet Boys when YHC warned the pax not to let their bodies rock during a plank sequence.
SSH IC x25, lil baby arm circles IC x20 and revers x20, merkins IC x15, Freddie mercuries IC x25
mosey to amphitheater
circuit 1, AMRAP 8 minutes
Step ups x10 each leg, box jumps x10, single leg squats x10, monkey humpers x10, repeat circuit, then run up and down staircase. AMRAP 8 minutes
in and outs x20, Russian twists x20, big boys x20, pulse ups x20, run up and down staircase touching each step, AMRAP 8 minutes.
incline merkins x10, decline merkins x10, dry docks x10, burpees x10, run up and down staircase twice touching every step, AMRAP 8 minutes
mosey to basketball court
flutters IC x45 various speeds, merkins IC x10
peoples chair 90 seconds