14 rolled out of the fartsack this muggy autumn morning, still suffering from the events surrounding Labor Day and the start of College Football.
The Warm Up, IC:
20 Side Straddle Hop
30 Little Baby Arm Circles (15 each direction)
20 Overhead Claps
20 Through the Tunnel
The Thang:
Tabata Time – With Blocks
40 seconds active for each exercise, 20 seconds rest between exerccises AMRAM
Chest Press, Reverse Lunge (Right Leg), Swing, Squat Thrust, Upright Rows
followed by Chest Press, Reverse Lunge (Left Leg), Swing, Squat Thrust, Upright Rows.
Recover, rinse and repeat.
20 Anchor Drops with Block each side (40 total)
Mosey to the Hill Cusacing the Block
Curls up the Hill, 20 ‘Holly Dollies IC, Cusac down the Hill, 20 ‘Mercans OYO, Curls up the Hill, 20 Flutter Kicks, IC, Cusac down the Hill, 20 Inclined ‘Mercans OYO, Cusac to the parking lot, 20 Declined ‘Mercans OYO
Announcements, Prayer
Double Down