• When: 2017-09-12
  • QIC: Pothole
  • The PAX: Arrears, Phonebooth, Hostel, Soft Toss, Turkey Burger, Blart, Stewardess, Nutmeg, Clarice, Stage Coach, Tentpole, Coppertone, Dos, Neckbrace


Let’s Use All The Muscles!

15 PAX decided to play in soggy conditions, endure some rain, and use some muscles not normally used.

Conditions:

73 degrees, muggy, with some rain.

Tha Thang:

COP
SSH x 20 IC
Squats x 20 IC
Little Arm Circles x 15 IC
Merkins x 10 IC

1 lap mosey at your own pace…down the driveway, right at the entrance drive towards Bickley, right at the newly paved entrance drive, right across the 1/4 mile path and back to the parking lot.

Everyone grab a block and meet at the top of the driveway.

Starting at the top, hold the block out in front of you about 6 inches. At the bottom of the hill, do 10 Merkins. Cusack the block up the hill and perform 10 squats. Rinse and Repeat subtracting 1 rep each time until you get to ONE.

Q calls a break after 3 reps.

Blocks stay at the bottom of the hill. Mosey to the newly paved drive entrance. Perform 2 reps of the following:
– Run forwards approximately 50 yards
– Turn to your left and side skip another 50 yards to the bottom of the hill drive.
– Immediately side shift to your left approximately 50 yards
– Finish by running backwards.

Grab your blocks and continue with the block reps.

Q shows mercy and stops after 3 rounds.

Return your blocks and head to the playground.

At the playground, hang and perform 10 knee to chest raises, 5 half pull-ups, 10 knee to chest raises, and 5 half pull-ups. Rinse and Repeat for 2 rounds.

Mosey to the flag.

Announcements:

  • Ragnar and Kiawah are approaching! Time to start coming to the run groups. Multiple are available. Pick one and get going.
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