• When: 2017-09-14
  • QIC: Iron Mary
  • The PAX: Bonzai, Bing, Hash and Rice, Lego, Taurasi, Cowbell, Cheers, Koon Dog, Ponzi, Big Box, Buzzsaw, Doo Dah, Dunphy, Iron Mary

Shawshank Stew   

Shawshank seems to always be a little moist, but this morning YHC felt like he was frolicking in a pot of Shawshank Stew.  Not that that’s ever stopped any of these animals from taking the little red pill of betterment.  YHC knew he’d have a crowd of PAX ready add some savory flavors to the Shawshank Stew.

Weather:  Stewlike – 65 degrees




SSH x 20 IC

TTT x 15 IC

IW x 15 IC

Windmill x 15 IC

The Thang


Run in place until you hear Thunder or Thunderstruck

Total of 37 Burpees


Line up on the goal line

Bear Crawl 10yds then Merkins x 10

Bear Crawl 10yds then Squats x 10

Continue for 50yds

Plank for the 6

Repeat with Lunges, Burpees x 5 and BBSU x 10

Plank for the 6


Double Time Mosey to Block Pile

Grab a block, partner up, and line up on goal line

Partner one – Farmer carry both blocks 50yds and back while Partner 2 performs BBSC

Complete a total of 50 BBSC

Repeat with

Merkins x 100 – Squats x 150

Plank for 6



Flutter Kicks x 30 IC

LBC x 30 Four Count OYO


Block Thruster\Block Merkin Ladder

Thruster x 1

Merkins x 2

Thruster x 2

Merkins x 4

Continue to Thruster x 6 and Merkins x 12

Return Block

Fast Mosey back to Shovel Flag




Announcements:  Tunnel to Towers 5K, Cheech 10K, Forming teams for the P200

Prayer Requests:  Field Goal’s MRI, Lego’s Mom, The Flanagan Family, Hurricane victims and first responders\volunteers assisting in recover and cleanup efforts